At a glance
Summary
This product contains several beneficial ingredients such as almonds, lemon juice, and garlic, which contribute to its nutritional value. However, the presence of grapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product's processing level limits its score potential, despite the overall clean ingredient list.
Key ingredients 10
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
Rich in monounsaturated fats, protein, and fiber, supporting heart health and providing essential nutrients.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to foods without adding calories. Its antioxidants can help reduce oxidative stress and support immune function.
Benefits
Provides vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Nutritional YeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and provides a cheesy taste to vegan dishes. It is a good source of B12 for those on plant-based diets.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and providing a cheesy flavor.
ChipotlesGood
Chipotles are smoked and dried jalapeño peppers that add a smoky, spicy flavor to dishes. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties. Their natural processing retains beneficial compounds.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its use in cooking enhances flavor and provides health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which supports cardiovascular health and has antimicrobial properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
WaterNeutral
Water is a neutral ingredient that serves as a base for many food products. It is essential for hydration but does not contribute significant nutritional value. It is typically used to adjust consistency and is free from health risks.
See more about Water →Soy SauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can contribute to high blood pressure if consumed in excess. The fermentation process can provide beneficial compounds, but its high sodium content is a concern.
Risks
High sodium content may contribute to elevated blood pressure if consumed in large amounts.
Benefits
Fermentation may provide beneficial compounds, and it enhances flavor with umami notes.
Grapeseed OilVery Bad
Grapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and solvents, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play