At a glance
Summary
This tzatziki with feta features a mix of beneficial ingredients like cultured dairy, cucumbers, and live cultures, which contribute to its nutritional value and probiotic benefits. However, the presence of stabilizers and the processed nature of the product limit its score, as these factors indicate a moderate level of processing. Despite these concerns, the absence of harmful additives and the use of quality ingredients help maintain a relatively favorable rating.
Key ingredients 12
Live and Active Cultures: L. Paracasei, P. Freudenreichii, S. Thermophilus, L. BulgaricusVery Good
Live and active cultures are beneficial probiotics that support gut health. They can improve digestion and enhance the immune system. These cultures are a hallmark of fermented dairy products.
Benefits
Supports gut health and boosts the immune system through beneficial probiotics.
Cultured Pasteurized Nonfat MilkGood
Cultured pasteurized nonfat milk is a source of protein and calcium. The culturing process adds beneficial probiotics that support gut health. It is a minimally processed ingredient with nutritional benefits.
Benefits
Provides protein and calcium, and contains probiotics that may aid digestion.
Cultured Pasteurized CreamGood
Cultured pasteurized cream is rich in healthy fats and probiotics. The culturing process enhances its nutritional profile by adding beneficial bacteria. It is a high-quality dairy ingredient with health benefits.
Risks
May contribute to calorie intake if consumed in excess.
Benefits
Rich in healthy fats and probiotics, supporting heart and gut health.
Milk Protein ConcentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a concentrated source of protein, beneficial for muscle maintenance.
CucumbersGood
Cucumbers are low-calorie vegetables rich in water and fiber. They provide hydration and support digestive health. Cucumbers are a fresh, whole food ingredient with nutritional benefits.
Benefits
Provides hydration and fiber, supporting digestive health.
Feta CheeseGood
Feta cheese is a flavorful cheese rich in calcium and protein. It is made from cultured, pasteurized milk and contains beneficial enzymes. Feta is a traditional cheese with a distinct taste and nutritional benefits.
Risks
May contain sodium, which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to foods, enhancing taste and preservation. Lemon juice is a minimally processed ingredient with health benefits.
Benefits
Provides vitamin C and antioxidants, supporting immune health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to health issues like hypertension.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
DillGood
Dill is an herb rich in antioxidants and vitamins. It adds flavor and has potential anti-inflammatory properties. Dill is a fresh, natural ingredient with health benefits.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
GarlicGood
Garlic is known for its antimicrobial and heart health benefits. It contains allicin, which has been shown to reduce cholesterol and blood pressure. Garlic is a flavorful, natural ingredient with numerous health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports heart health and has antimicrobial properties.
Stabilizer (Food Starch, Gelatin, Pectin)Neutral
Stabilizers like food starch, gelatin, and pectin are used to improve texture and consistency. They are generally considered safe in moderate amounts. These additives are common in processed foods to maintain quality.
Benefits
Helps maintain product texture and consistency.
VinegarNeutral
Vinegar is used for its acidic properties to enhance flavor and preserve foods. It is a common culinary ingredient with minimal processing. Vinegar can aid in digestion and has antimicrobial properties.
Benefits
Aids in digestion and has antimicrobial properties.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play