Tzatziki With Feta

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tzatziki With Feta healthy?

Tzatziki With Feta scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tzatziki with feta features a mix of beneficial ingredients like cultured dairy, cucumbers, and live cultures, which contribute to its nutritional value and probiotic benefits.

How processed is Tzatziki With Feta?

Tzatziki With Feta is NOVA Group 3: Processed Foods.

Which ingredients drive Tzatziki With Feta's score?

In Scout's ingredient-by-ingredient analysis, Cultured Pasteurized Nonfat Milk, Cultured Pasteurized Cream, Milk Protein Concentrate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tzatziki With Feta

Cedar's
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Condiments
Summary

This tzatziki with feta features a mix of beneficial ingredients like cultured dairy, cucumbers, and live cultures, which contribute to its nutritional value and probiotic benefits. However, the presence of stabilizers and the processed nature of the product limit its score, as these factors indicate a moderate level of processing. Despite these concerns, the absence of harmful additives and the use of quality ingredients help maintain a relatively favorable rating.

Key ingredients 12

Live and Active Cultures: L. Paracasei, P. Freudenreichii, S. Thermophilus, L. Bulgaricus
Very Good

Live and active cultures are beneficial probiotics that support gut health. They can improve digestion and enhance the immune system. These cultures are a hallmark of fermented dairy products.

Benefits

Supports gut health and boosts the immune system through beneficial probiotics.

Cultured Pasteurized Nonfat Milk
Good

Cultured pasteurized nonfat milk is a source of protein and calcium. The culturing process adds beneficial probiotics that support gut health. It is a minimally processed ingredient with nutritional benefits.

Benefits

Provides protein and calcium, and contains probiotics that may aid digestion.

See more about Cultured Pasteurized Nonfat Milk →
Cultured Pasteurized Cream
Good

Cultured pasteurized cream is rich in healthy fats and probiotics. The culturing process enhances its nutritional profile by adding beneficial bacteria. It is a high-quality dairy ingredient with health benefits.

Risks

May contribute to calorie intake if consumed in excess.

Benefits

Rich in healthy fats and probiotics, supporting heart and gut health.

Milk Protein Concentrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides a concentrated source of protein, beneficial for muscle maintenance.

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Cucumbers
Good

Cucumbers are low-calorie vegetables rich in water and fiber. They provide hydration and support digestive health. Cucumbers are a fresh, whole food ingredient with nutritional benefits.

Benefits

Provides hydration and fiber, supporting digestive health.

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Feta Cheese
Good

Feta cheese is a flavorful cheese rich in calcium and protein. It is made from cultured, pasteurized milk and contains beneficial enzymes. Feta is a traditional cheese with a distinct taste and nutritional benefits.

Risks

May contain sodium, which should be consumed in moderation.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to foods, enhancing taste and preservation. Lemon juice is a minimally processed ingredient with health benefits.

Benefits

Provides vitamin C and antioxidants, supporting immune health.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to health issues like hypertension.

Benefits

Provides essential electrolytes and enhances flavor with trace minerals.

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Dill
Good

Dill is an herb rich in antioxidants and vitamins. It adds flavor and has potential anti-inflammatory properties. Dill is a fresh, natural ingredient with health benefits.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Garlic
Good

Garlic is known for its antimicrobial and heart health benefits. It contains allicin, which has been shown to reduce cholesterol and blood pressure. Garlic is a flavorful, natural ingredient with numerous health benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports heart health and has antimicrobial properties.

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Stabilizer (Food Starch, Gelatin, Pectin)
Neutral

Stabilizers like food starch, gelatin, and pectin are used to improve texture and consistency. They are generally considered safe in moderate amounts. These additives are common in processed foods to maintain quality.

Benefits

Helps maintain product texture and consistency.

Vinegar
Neutral

Vinegar is used for its acidic properties to enhance flavor and preserve foods. It is a common culinary ingredient with minimal processing. Vinegar can aid in digestion and has antimicrobial properties.

Benefits

Aids in digestion and has antimicrobial properties.

See more about Vinegar →

Processing

Group 3 · Processed

Processed Foods

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