Bachan s Sweet Honey Japanese BBQ Sauce 1.75 oz Bottle
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains several beneficial ingredients such as organic honey, ginger, and garlic, which provide natural sweetness and health benefits like anti-inflammatory properties. However, the presence of cane sugar, a refined sweetener, and the overall processing level of the product limit its health score. Despite the use of organic and minimally processed ingredients, the inclusion of refined sugar and the processed nature of the sauce prevent it from achieving a higher rating.
Key ingredients 11
Organic GarlicVery Good
Garlic is known for its potential cardiovascular benefits and antimicrobial properties. Organic garlic is free from synthetic pesticides and fertilizers. It may help reduce blood pressure and cholesterol levels.
Benefits
May support heart health and has antimicrobial properties.
Organic HoneyGood
Organic honey is a natural sweetener with trace amounts of vitamins and antioxidants. It is less processed than refined sugars and may have antimicrobial properties. The organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
High in sugars, which can contribute to weight gain if consumed excessively.
Benefits
Contains antioxidants and may have antimicrobial properties.
Organic GingerGood
Ginger is a root known for its anti-inflammatory and antioxidant properties. Organic certification ensures it is free from synthetic chemicals. It can aid digestion and reduce nausea.
Benefits
May reduce inflammation and aid in digestion.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing lycopene, an antioxidant linked to reduced risk of certain diseases. It is minimally processed and retains many nutrients found in fresh tomatoes.
Benefits
Rich in lycopene and other antioxidants that support health.
Green OnionGood
Green onions are a source of vitamins A, C, and K, and provide flavor without adding significant calories. They are minimally processed and retain their nutritional profile.
Benefits
Provides vitamins and enhances flavor with minimal calories.
Organic Rice VinegarGood
Rice vinegar is a fermented product that adds acidity and flavor to dishes. Organic certification ensures no synthetic chemicals were used. It may aid digestion and enhance nutrient absorption.
Benefits
May aid digestion and enhance flavor.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor and is essential for bodily functions.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Organic Toasted Sesame OilGood
Sesame oil is rich in healthy fats and antioxidants. The toasting process enhances its flavor profile. Organic certification ensures no synthetic chemicals were used.
Benefits
Rich in healthy fats and antioxidants that support heart health.
Non-GMO Soy SauceNeutral
Soy sauce is a fermented condiment that provides umami flavor. The non-GMO label indicates a preference for non-genetically modified ingredients. However, it is high in sodium, which may be a concern for some individuals.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Fermentation process may provide beneficial probiotics and enhance flavor complexity.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking. It adds a unique flavor profile to dishes. Contains alcohol and sugars, which may be a concern for some individuals.
Risks
Contains alcohol and sugars, which may not be suitable for everyone.
Benefits
Enhances flavor and provides a sweet, umami taste.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity and metabolic disorders. It is less processed than high fructose corn syrup but still lacks nutritional benefits.
Risks
High intake can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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