At a glance
Summary
This feta cheese is made from pasteurized goat milk, which is a high-quality source of protein and nutrients, and includes beneficial lactic cultures that aid in digestion and flavor development. The ingredient list is clean and minimal, with no harmful additives, but the product is processed, which limits its maximum score.
Key ingredients 5
Pasteurized goat milkGood
Pasteurized goat milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria. Goat milk is often easier to digest than cow's milk and contains beneficial fatty acids.
Risks
Some individuals may be allergic to goat milk proteins.
Benefits
Rich in protein, calcium, and medium-chain fatty acids that support digestive health and nutrient absorption.
Lactic culturesGood
Lactic cultures are beneficial bacteria used in fermentation, contributing to the development of flavor and texture in cheese. They promote gut health by supporting a healthy microbiome. Fermentation with lactic cultures can enhance nutrient absorption.
Benefits
Supports digestive health and enhances the flavor profile of the cheese.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Facilitates the cheese-making process by aiding in curd formation.
Iodized saltNeutral
Iodized salt is a common seasoning that provides essential iodine, important for thyroid function. It is refined and lacks the trace minerals found in unrefined salts. Used in moderation, it contributes to maintaining electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides iodine, which is crucial for thyroid health and metabolic regulation.
Calcium chlorideNeutral
Calcium chloride is used in cheese making to improve curd formation and texture. It is a food-grade additive that helps maintain calcium levels in milk. It does not significantly alter the nutritional profile of the cheese.
Benefits
Enhances cheese texture and firmness, aiding in the cheese-making process.
Processing
Processed Foods
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