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Chex Mix Cheddar

Common questions

Is Chex Mix Cheddar healthy?

Chex Mix Cheddar scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of pasteurized milk, salt, cultures, and enzymes, which are traditional ingredients for cheese, indicating a relatively clean label.

How processed is Chex Mix Cheddar?

Chex Mix Cheddar is NOVA Group 3: Processed Foods.

Which ingredients drive Chex Mix Cheddar's score?

In Scout's ingredient-by-ingredient analysis, Cultures counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chex Mix Cheddar

Chex Mix
85 Excellent

Analysis updated August 2026 · How Scout scores

$6.94 · 20 oz · $0.35 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by General Mills
Category Cheese
Summary

This product consists of pasteurized milk, salt, cultures, and enzymes, which are traditional ingredients for cheese, indicating a relatively clean label. However, it is classified as processed due to its level of processing, which limits its maximum potential score. The absence of harmful additives or seed oils supports a higher rating within its category, but the processing level imposes a cap on the score.

Key ingredients 4

Cultures
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contributes to the development of cheese flavor and texture, and may provide probiotic benefits depending on the strains used.

See more about Cultures →
Pasteurized milk
Neutral

Pasteurized milk is a common dairy ingredient that provides calcium and protein. The pasteurization process kills harmful bacteria but may reduce some beneficial enzymes. It is a standard ingredient in many dairy products.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Provides essential nutrients such as calcium and protein, which are important for bone health.

See more about Pasteurized milk →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as high blood pressure.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk and form curds. They are essential for the cheese production process. The type of enzyme can affect the texture and flavor of the cheese.

Benefits

Essential for the cheese-making process, helping to develop the desired texture and flavor.

See more about Enzymes →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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