At a glance
Summary
This creamer contains several beneficial ingredients such as coconut cream, cashews, and turmeric, which provide healthy fats, nutrients, and anti-inflammatory properties. However, it is a processed product with added sugars and organic flavor, which slightly detracts from its overall healthiness. The processing level limits its potential score, despite the presence of mostly natural ingredients.
Key ingredients 9
Gluten-Free Oat ExtractGood
Gluten-free oat extract is a beneficial ingredient providing soluble fiber and nutrients. It is suitable for those with gluten sensitivities or celiac disease. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in beta-glucans, which can help lower cholesterol and improve heart health.
Coconut CreamGood
Coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and rich flavor to foods. MCTs are easily digestible and can be a quick source of energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support weight management and provide quick energy.
CashewsGood
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are a good source of magnesium, which supports bone health. Cashews can contribute to heart health when consumed as part of a balanced diet.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Turmeric can support joint health and reduce inflammation.
Benefits
Contains curcumin, which may reduce inflammation and support overall health.
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is free from contaminants and additives.
See more about Filtered Water →Organic FlavorNeutral
Organic flavor is used to enhance the taste of food products. It is derived from natural sources and is less processed than artificial flavors. The organic certification indicates a higher quality and absence of synthetic additives.
Benefits
Enhances flavor without synthetic additives.
Baking SodaNeutral
Baking soda is a leavening agent used to improve texture and volume in baked goods. It is a simple chemical compound with no nutritional value. It is generally recognized as safe when used in small amounts.
Risks
Excessive consumption can lead to alkalosis and electrolyte imbalances.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a source of quick energy and contains trace minerals from molasses.
Processing
Processed Foods
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