McCormick Marry Me Chicken Seasoning Mix - 0.75oz
McCormickAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This seasoning mix contains several beneficial ingredients such as garlic, sun-dried tomato powder, and spices, which are minimally processed and provide flavor and nutrients. However, the presence of sugar and modified corn starch, along with the use of 'natural flavors', indicates a moderate level of processing. While the product has some redeeming qualities, these factors prevent it from achieving a higher score.
Key ingredients 14
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties. It is a natural ingredient with minimal processing. Garlic can enhance flavor without the need for excessive salt or sugar.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
Sun-dried tomato powderGood
Sun-dried tomato powder provides a concentrated source of tomato flavor and nutrients. It retains some of the antioxidants found in fresh tomatoes. The drying process preserves the flavor and extends shelf life.
Benefits
Rich in lycopene, an antioxidant that may support heart health and reduce cancer risk.
Parmesan cheeseGood
Parmesan cheese is a source of protein and calcium, beneficial for bone health. It is made from milk and contains beneficial bacteria from cheese cultures. The aging process enhances flavor and digestibility.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Red bell pepperGood
Red bell pepper is a natural ingredient rich in vitamins and antioxidants. It adds flavor and color to dishes. The drying process retains some of its nutritional properties.
Benefits
High in vitamin C and other antioxidants that support immune health.
SpicesGood
Spices such as oregano and basil are rich in antioxidants and add flavor without calories. They are minimally processed and can have anti-inflammatory properties. Spices enhance the taste profile of dishes naturally.
Benefits
May provide anti-inflammatory and antioxidant benefits.
Extractives of paprikaGood
Extractives of paprika provide natural color and flavor to food products. They are derived from paprika peppers and contain beneficial antioxidants. The extraction process concentrates the flavor and color compounds.
Benefits
Rich in antioxidants that may support eye health and reduce inflammation.
Extractives of basilGood
Extractives of basil add natural flavor and aroma to food products. They are derived from basil leaves and contain beneficial compounds. The extraction process enhances the concentration of flavor compounds.
Benefits
May provide antioxidant benefits and enhance flavor naturally.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined ingredient without additional health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent in food products. It is a processed ingredient derived from corn. It does not provide significant nutritional value but improves texture and stability.
Benefits
Improves texture and consistency in food products.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Non fat milkNeutral
Non fat milk is a source of protein and calcium without the fat content of whole milk. It is processed to remove fat, retaining essential nutrients. It is suitable for those seeking lower fat dairy options.
Risks
May cause issues for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health.
SugarBad
Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It is often added to enhance flavor but provides no nutritional benefits. High sugar intake is linked to obesity and metabolic disorders.
Risks
Excessive sugar consumption is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergen risk due to unspecified ingredients.
Benefits
Enhances flavor without adding calories or sugar.
Processing
Processed Foods
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