Confiture De Figues, Pot De
Summary
This fig jam contains a high percentage of figs, which are a natural source of fiber and minerals, contributing positively to its nutritional profile. However, it is classified as ultra-processed due to the use of concentrated fruit juices and pectin as a gelling agent. The high sugar content from the concentrated juices also impacts the overall healthiness of the product, necessitating a cap on the score.
At a glance
Key ingredients 4
FigsGood
Figs are a natural source of dietary fiber and essential minerals like potassium and calcium. They are minimally processed in this product, retaining most of their nutritional benefits. The high fiber content supports digestive health and may aid in maintaining healthy blood sugar levels.
Benefits
Rich in dietary fiber, which supports digestive health and may help regulate blood sugar levels. Contains essential minerals like potassium and calcium that contribute to bone health.
Concentrated Fruit Juice (Grape, Date)Neutral
Concentrated fruit juices are used as natural sweeteners and provide some vitamins and minerals. The concentration process removes water, intensifying the natural sugars and flavors. While they offer some nutrients, they are primarily a source of sugar in this product.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness and some vitamins and minerals from the original fruits. Can enhance the flavor profile of the product without artificial additives.
Lemon JuiceNeutral
Lemon juice is a natural source of vitamin C and adds acidity to balance flavors. It is minimally processed and retains most of its nutritional properties. The acidity can act as a natural preservative, extending the product's shelf life.
Benefits
Rich in vitamin C, which supports immune function and skin health. The acidity can enhance flavor and act as a natural preservative.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize jams. It is a soluble fiber that can aid in digestion. The use of pectin allows for a desirable texture without synthetic additives.
Benefits
Acts as a soluble fiber that can support digestive health. Provides a natural way to achieve the desired consistency in jams and preserves.
Processing
Ultra-Processed Foods
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