Smash Foods Raspberry superfood fruit spread
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This fruit spread contains beneficial ingredients like raspberries, dates, and chia seeds, which are rich in antioxidants, fiber, and essential nutrients. However, despite its healthy components, the product is classified as ultra-processed due to its processing level, which limits its maximum score. The presence of a single additive, fruit pectin, is minimal and does not significantly impact the overall healthiness of the product.
Key ingredients 7
RaspberriesVery Good
Raspberries are a rich source of antioxidants and dietary fiber. They contain vitamins C and K, which support immune function and bone health. The natural sugars in raspberries are accompanied by fiber, which helps regulate blood sugar levels.
Benefits
High in antioxidants that may reduce inflammation and oxidative stress. Provides dietary fiber that supports digestive health.
Chia seedsVery Good
Chia seeds are a nutrient-dense food high in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. The gel-forming ability of chia seeds aids in hydration and digestion.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Excellent source of omega-3 fatty acids and fiber, promoting heart health and digestive regularity.
DatesGood
Dates are a natural sweetener rich in fiber and essential minerals like potassium and magnesium. They provide a healthier alternative to refined sugars due to their nutrient content. The fiber in dates aids in digestion and helps maintain stable blood sugar levels.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in dietary fiber and essential minerals, supporting digestive health and providing a natural energy boost.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic properties and vitamin C content. It acts as a natural preservative and flavor enhancer. The concentration process may reduce some nutrient content compared to fresh lemon juice.
Benefits
Provides vitamin C and enhances flavor without adding significant calories.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize spreads and jams. Pectin is a source of soluble fiber, which can aid in digestion.
Benefits
Acts as a natural thickener and provides soluble fiber, which may support digestive health.
Rowanberry extractNeutral
Rowanberry extract is used for its antioxidant properties and tart flavor. It may contribute to the overall nutrient profile of the product. The extract form may have reduced fiber content compared to whole rowanberries.
Benefits
Contains antioxidants that may support overall health and provide a unique flavor profile.
E440 (Pectin)Neutral
Pectin (E440) is a natural gelling agent used to provide texture and stability in spreads. It is derived from fruits and is considered safe for consumption. The use of pectin helps achieve the desired consistency without artificial additives.
Benefits
Provides a natural source of soluble fiber and helps maintain the product's texture.
Processing
Ultra-Processed Foods
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