Smash Foods Strawberry Jam No Sugar Added Low-Calorie Vegan (1 Jar)
Summary
This strawberry jam features a clean ingredient list with strawberries, dates, and chia seeds, which are minimally processed and provide beneficial nutrients like fiber and antioxidants. However, the product is classified as ultra-processed due to the use of lemon juice concentrate and fruit pectin, which limits its score despite the absence of harmful additives. The presence of a single safe additive does not significantly impact the overall healthiness of the product.
At a glance
Key ingredients 6
StrawberriesVery Good
Strawberries are a nutrient-rich fruit high in vitamins, particularly vitamin C, and antioxidants. They are minimally processed and retain most of their natural nutrients. Their natural sweetness reduces the need for added sugars.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.
DatesGood
Dates are a natural sweetener that provides fiber and essential minerals like potassium. They are less processed than refined sugars and offer additional nutrients. Their use in place of refined sugars can contribute to a healthier product profile.
Risks
High in natural sugars, which may impact blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness along with fiber and essential minerals, supporting digestive health and nutrient intake.
Chia SeedsVery Good
Chia seeds are a source of omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their nutritional integrity. Their inclusion enhances the nutritional profile of the product with essential fatty acids and fiber.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestive function.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is processed to remove water, concentrating the juice. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Adds flavor and acidity, which can enhance the taste of the product.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is processed to isolate the pectin from the fruit. It does not contribute significant nutritional value but is essential for texture.
Benefits
Provides gelling properties that are essential for the texture of jams and jellies.
Rowanberry ExtractNeutral
Rowanberry extract is used for its flavor and potential antioxidant properties. It is processed to extract the beneficial compounds from the berries. While it may offer some antioxidants, its contribution to the overall nutritional profile is minimal.
Benefits
May provide antioxidants, contributing to the product's overall health benefits.
Processing
Ultra-Processed Foods
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