Green goddess dressing & dip

Real green
70 Good
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Summary

This dressing features high-quality ingredients like organic microgreens, olive oil, and tahini, which contribute beneficial nutrients and healthy fats. However, it is classified as ultra-processed due to the presence of xanthan gum and the overall processing level, which limits its score. Despite the clean ingredient list, the processing level imposes a cap on the potential score.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by WorkWave
Category Condiments

Key ingredients 14

Organic Microgreen Puree
Good

Organic microgreens are nutrient-dense and provide a variety of vitamins and minerals. The use of organic farming methods reduces exposure to pesticides and enhances nutritional quality. This ingredient is a wholesome addition to the dressing, contributing to its health benefits.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health and wellness.

Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar regulation. It is a natural product with minimal processing. Its acidity can enhance flavor while providing potential health benefits.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Tahini
Good

Tahini, made from ground sesame seeds, is a good source of healthy fats, protein, and minerals like calcium and magnesium. It is minimally processed and retains its nutritional profile. This ingredient adds a creamy texture and nutty flavor to the dressing.

Risks

Allergy risk for individuals sensitive to sesame.

Benefits

Provides healthy fats and essential minerals, supporting bone health and metabolic functions.

Onion
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutritional value to the dressing. Onions can support immune function and overall health.

Benefits

Rich in antioxidants and may support immune health.

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Cilantro
Good

Cilantro is a fresh herb that provides vitamins, minerals, and antioxidants. It is minimally processed and enhances the flavor profile of the dressing. Cilantro may aid in detoxification and support digestive health.

Benefits

Contains antioxidants and may support detoxification processes.

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Parsley
Good

Parsley is a nutrient-rich herb that offers vitamins A, C, and K, along with antioxidants. It is minimally processed and contributes to the dressing's flavor and nutritional content. Parsley may support bone health and immune function.

Benefits

Rich in vitamins and antioxidants, supporting bone health and immune function.

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Salt
Neutral

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common seasoning in many foods. Excessive consumption can lead to health issues, but moderate use is generally safe.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Capers
Good

Capers are a flavorful addition that provides antioxidants and vitamins. They are preserved in vinegar and salt, which enhances their shelf life. Capers can add a tangy flavor and nutritional value to dishes.

Risks

High sodium content due to preservation method.

Benefits

Rich in antioxidants and can enhance flavor and nutritional value.

Dill
Good

Dill is a fresh herb that provides vitamins and antioxidants. It is minimally processed and adds a distinct flavor to the dressing. Dill may support digestive health and has anti-inflammatory properties.

Benefits

Contains antioxidants and may support digestive health.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate provides acidity and flavor but is more processed than fresh lemon juice. It is used to enhance the taste and preserve the product. While it adds flavor, it lacks the full nutritional profile of fresh lemons.

Benefits

Adds flavor and acidity to the product.

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Garlic
Good

Garlic is known for its potential health benefits, including supporting heart health and immune function. It is minimally processed and adds flavor and nutritional value to the dressing. Garlic contains compounds that may have anti-inflammatory and antimicrobial effects.

Benefits

May support heart health and immune function.

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Xanthan Gum
Neutral

Xanthan gum is used as a thickening agent and stabilizer in foods. It is a polysaccharide produced through fermentation and is generally recognized as safe. While it provides texture, it does not offer nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and may aid in digestion. It is minimally processed and contains piperine, which can enhance nutrient absorption. Black pepper adds both flavor and potential health benefits to the dressing.

Benefits

May enhance nutrient absorption and aid digestion.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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