Green Goddess Dressing
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This dressing features a clean ingredient list with beneficial components like avocado, apple cider vinegar, and olive oil blend, which contribute healthy fats and nutrients. Despite its processed nature, the absence of harmful additives such as artificial colors, flavors, or seed oils supports a higher score. The high salt content is a concern, but the overall quality of ingredients and minimal processing-related issues justify a favorable rating within the constraints of its processing level.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume.
See more about Water →AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. Its creamy texture enhances the dressing's consistency.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote overall health.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through the fermentation of apple juice. Its acidity adds flavor and acts as a preservative.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and help regulate blood sugar levels. Contains acetic acid, which has antimicrobial properties.
Green onionsGood
Green onions are low-calorie vegetables that add flavor and nutrients to dishes. They contain vitamins A and C and provide a mild onion flavor. Their fresh taste enhances the dressing's flavor profile.
Benefits
Provides vitamins A and C, which are important for immune function and skin health. Adds flavor without adding significant calories.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and adds a tangy flavor to foods. It is often used as a natural preservative due to its acidity. Its fresh taste complements the other ingredients in the dressing.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant. Enhances flavor and acts as a natural preservative.
ChivesGood
Chives are a flavorful herb that adds a mild onion-like taste to dishes. They are low in calories and provide vitamins A and C. Their fresh flavor enhances the dressing's taste.
Benefits
Provides vitamins A and C, which are beneficial for vision and immune health. Adds flavor without adding significant calories.
ParsleyGood
Parsley is a nutrient-rich herb that adds flavor and color to dishes. It is high in vitamins A, C, and K. Its fresh taste enhances the dressing's flavor profile.
Benefits
Rich in vitamins A, C, and K, which support vision, immune function, and bone health. Adds flavor and color to dishes.
Olive oil blendGood
Olive oil blend, including extra virgin olive oil, is a source of healthy monounsaturated fats. It contains antioxidants and anti-inflammatory compounds. The blend provides a balanced flavor and nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health. Contains antioxidants like vitamin E and polyphenols.
Yellow onionGood
Yellow onion is a flavorful vegetable that adds depth to dishes. It contains vitamins C and B6 and provides a savory taste. Its natural sugars enhance the dressing's flavor.
Benefits
Provides vitamins C and B6, which are important for immune function and metabolism. Adds flavor and depth to dishes.
BasilGood
Basil is a fragrant herb that adds a sweet and peppery flavor to dishes. It contains vitamins A and K and has antioxidant properties. Its fresh taste enhances the dressing's flavor profile.
Benefits
Rich in vitamins A and K, which support vision and bone health. Contains antioxidants that may reduce oxidative stress.
GarlicGood
Garlic is a flavorful ingredient known for its potential health benefits, including immune support. It contains sulfur compounds that have antimicrobial properties. Its pungent taste enhances the dressing's flavor.
Benefits
May support immune health and has antimicrobial properties. Adds flavor and depth to dishes.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Black pepperGood
Black pepper is a spice that adds heat and flavor to dishes. It contains piperine, which may enhance nutrient absorption. Its pungent taste complements the dressing's flavor profile.
Benefits
May enhance nutrient absorption and adds flavor to dishes.
Processing
Processed Foods
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