At a glance
Summary
This product is ultra-processed, which limits its potential health score. It contains a high amount of refined sugar, contributing to increased risk of metabolic disorders and dental issues. However, the presence of strawberries, a natural source of vitamins and antioxidants, provides some nutritional benefit.
Key ingredients 5
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed and provide essential nutrients. Their natural sugars are balanced by fiber, which can help moderate blood sugar levels.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Blackcurrant juiceNeutral
Blackcurrant juice provides some vitamins and antioxidants but is often processed and contains added sugars. It can contribute to the overall sugar content of the product. The processing may reduce some of its natural benefits.
Risks
May contribute to high sugar intake if consumed in large quantities.
Benefits
Contains vitamin C and anthocyanins, which may support immune health and reduce inflammation.
Concentrated lemon juiceNeutral
Concentrated lemon juice adds flavor and acidity but is processed and may contain preservatives. It provides minimal nutritional benefits in small quantities. The concentration process can diminish some natural nutrients.
Benefits
Provides a source of vitamin C and enhances flavor without adding calories.
PectinsNeutral
Pectins are natural gelling agents derived from fruits, used to thicken and stabilize products. They are minimally processed and generally considered safe. They do not provide significant nutritional benefits but improve texture.
Benefits
Helps improve the texture and consistency of the product without adding calories.
SugarBad
Refined sugar is associated with increased risk of metabolic disorders and dental issues. It is highly processed and lacks nutritional value. Excessive consumption can lead to weight gain and insulin resistance.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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