Barilla Pesto alla Genovese Basilico Fresco 190 g
Summary
This pesto contains beneficial ingredients like olive oil, fresh basil, and Parmigiano Reggiano cheese, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthiness. The product is also classified as ultra-processed, which limits its overall score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 15
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds. Cold-pressed extraction methods preserve its beneficial properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Fresh basilVery Good
Fresh basil is a flavorful herb rich in antioxidants and essential oils. It provides anti-inflammatory and antimicrobial properties. Its fresh form ensures maximum retention of nutrients and flavor.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
Cashew nutsGood
Cashew nuts are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They provide a creamy texture and nutty flavor to the pesto. Compared to other nuts, they have a lower fat content but are rich in beneficial nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and essential minerals that support heart health and bone strength.
Parmigiano Reggiano cheeseGood
Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional benefits. It is a good source of calcium and protein. The aging process enhances its digestibility and flavor profile.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Corn fiberNeutral
Corn fiber is used as a dietary fiber source to improve texture and nutritional content. It is a processed ingredient but generally considered safe. It does not significantly impact the flavor of the product.
Benefits
Adds dietary fiber, which can aid in digestion and promote satiety.
Whey powderNeutral
Whey powder is a dairy-derived protein that enhances the nutritional profile of foods. It is a complete protein source but may be processed. It is less beneficial than whole food protein sources.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Provides a complete protein source, supporting muscle repair and growth.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Milk proteinsNeutral
Milk proteins are added to improve texture and nutritional content. They provide essential amino acids but may be processed. They are less beneficial than whole dairy products.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Provides essential amino acids, supporting muscle repair and growth.
Extra virgin olive oilVery Good
Extra virgin olive oil is a premium quality oil with high monounsaturated fat content. It is rich in antioxidants and anti-inflammatory compounds. Cold-pressed extraction preserves its beneficial properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
SugarBad
Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It is often added to enhance flavor but provides no essential nutrients. Excessive intake is linked to obesity and metabolic disorders.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Basil extractNeutral
Basil extract is used to enhance the flavor and aroma of the product. It is a concentrated form of basil but lacks the full nutritional profile of fresh basil. It is generally considered safe and beneficial for flavor enhancement.
Benefits
Enhances flavor and aroma, providing a concentrated basil taste.
Natural flavorsBad
Natural flavors are added to enhance taste but are often highly processed. They can contain a variety of chemical compounds and lack transparency. Compared to whole food ingredients, they offer no nutritional benefits.
Risks
Lack of transparency in ingredient composition may pose allergen risks.
Lactic acidNeutral
Lactic acid is used as an acidity regulator and preservative. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and stability.
Benefits
Helps preserve the product and maintain its acidity balance.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits, including antimicrobial and cardiovascular support. It is used fresh or processed but retains many beneficial compounds. Its inclusion enhances both flavor and nutritional value.
Benefits
Contains compounds that may support heart health and immune function.
Processing
Ultra-Processed Foods
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