Barilla Pesto alla Genovese Basilico Fresco 190 g

Barilla
60 Fair
$9.64 · 190 g
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Summary

This pesto contains beneficial ingredients like olive oil, fresh basil, and Parmigiano Reggiano cheese, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthiness. The product is also classified as ultra-processed, which limits its overall score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Barilla Group
Category Condiments

Key ingredients 15

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds. Cold-pressed extraction methods preserve its beneficial properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Fresh basil
Very Good

Fresh basil is a flavorful herb rich in antioxidants and essential oils. It provides anti-inflammatory and antimicrobial properties. Its fresh form ensures maximum retention of nutrients and flavor.

Benefits

Contains antioxidants and essential oils that may support immune function and reduce inflammation.

Cashew nuts
Good

Cashew nuts are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They provide a creamy texture and nutty flavor to the pesto. Compared to other nuts, they have a lower fat content but are rich in beneficial nutrients.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and essential minerals that support heart health and bone strength.

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Parmigiano Reggiano cheese
Good

Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional benefits. It is a good source of calcium and protein. The aging process enhances its digestibility and flavor profile.

Risks

Contains lactose, which may be a concern for lactose-intolerant individuals.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Corn fiber
Neutral

Corn fiber is used as a dietary fiber source to improve texture and nutritional content. It is a processed ingredient but generally considered safe. It does not significantly impact the flavor of the product.

Benefits

Adds dietary fiber, which can aid in digestion and promote satiety.

Whey powder
Neutral

Whey powder is a dairy-derived protein that enhances the nutritional profile of foods. It is a complete protein source but may be processed. It is less beneficial than whole food protein sources.

Risks

Potential allergen for individuals with dairy sensitivities.

Benefits

Provides a complete protein source, supporting muscle repair and growth.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative.

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Milk proteins
Neutral

Milk proteins are added to improve texture and nutritional content. They provide essential amino acids but may be processed. They are less beneficial than whole dairy products.

Risks

Potential allergen for individuals with dairy sensitivities.

Benefits

Provides essential amino acids, supporting muscle repair and growth.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a premium quality oil with high monounsaturated fat content. It is rich in antioxidants and anti-inflammatory compounds. Cold-pressed extraction preserves its beneficial properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It is often added to enhance flavor but provides no essential nutrients. Excessive intake is linked to obesity and metabolic disorders.

Risks

High consumption can lead to obesity, diabetes, and other metabolic disorders.

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Basil extract
Neutral

Basil extract is used to enhance the flavor and aroma of the product. It is a concentrated form of basil but lacks the full nutritional profile of fresh basil. It is generally considered safe and beneficial for flavor enhancement.

Benefits

Enhances flavor and aroma, providing a concentrated basil taste.

Natural flavors
Bad

Natural flavors are added to enhance taste but are often highly processed. They can contain a variety of chemical compounds and lack transparency. Compared to whole food ingredients, they offer no nutritional benefits.

Risks

Lack of transparency in ingredient composition may pose allergen risks.

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Lactic acid
Neutral

Lactic acid is used as an acidity regulator and preservative. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and stability.

Benefits

Helps preserve the product and maintain its acidity balance.

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Garlic
Good

Garlic is a flavorful ingredient with potential health benefits, including antimicrobial and cardiovascular support. It is used fresh or processed but retains many beneficial compounds. Its inclusion enhances both flavor and nutritional value.

Benefits

Contains compounds that may support heart health and immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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