93.563" DOLMIO SAUCE FOR BOLOGNESE SMOOTH HIDDEN V
Summary
This sauce contains a high percentage of beneficial ingredients like tomatoes, carrots, and onions, which provide essential nutrients and antioxidants. However, the presence of refined sugar and sunflower oil, which are less healthy, combined with its high processing level, limits its overall healthiness. The product's ultra-processed nature and inclusion of an additive further impact its score negatively.
At a glance
Key ingredients 13
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene content may provide protective effects against certain diseases.
Double Concentrated Tomato PasteGood
Double concentrated tomato paste is made by reducing tomatoes to remove water, concentrating nutrients and flavor. This process enhances the lycopene content, a powerful antioxidant. It provides a rich source of vitamins and minerals.
Benefits
High in antioxidants, particularly lycopene, which may support heart health and reduce cancer risk.
CarrotVery Good
Carrots are a good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They are minimally processed in this product, preserving their nutritional benefits. Beta-carotene is converted to vitamin A in the body, supporting vision and immune function.
Benefits
Rich in beta-carotene, which supports eye health and immune function. Provides dietary fiber and essential nutrients.
OnionGood
Onions are a flavorful vegetable that provides vitamins, minerals, and antioxidants. They are used in this product to enhance flavor while contributing nutritional benefits. Onions contain quercetin, an antioxidant that may reduce inflammation.
Benefits
Contains antioxidants like quercetin that may reduce inflammation and support heart health.
Red PepperGood
Red peppers are rich in vitamins A and C, potassium, and antioxidants. They are included in this product to enhance flavor and nutritional content. The high vitamin C content supports immune function and skin health.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
SugarBad
Refined sugar is added for sweetness but provides no essential nutrients. Excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes. It is a source of empty calories with no nutritional benefits.
Risks
High intake of refined sugar can lead to obesity, diabetes, and other metabolic disorders.
LeekGood
Leeks are a member of the allium family, providing vitamins, minerals, and antioxidants. They are used in this product to enhance flavor and nutritional value. Leeks contain allicin, which may have antimicrobial properties.
Benefits
Contains allicin and other antioxidants that may support heart health and immune function.
BasilGood
Basil is an aromatic herb that adds flavor and provides antioxidants. It is used in this product to enhance taste and offer health benefits. Basil contains essential oils that may have anti-inflammatory and antibacterial properties.
Benefits
Rich in antioxidants and essential oils that may support health and reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake is linked to high blood pressure and cardiovascular disease.
Risks
High sodium intake can lead to hypertension and increased risk of heart disease.
Benefits
Enhances flavor and acts as a preservative in food products.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, sunflower oil is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Modified Maize StarchNeutral
Modified maize starch is used as a thickening agent in food products. It is derived from corn and undergoes processing to alter its properties. While it provides texture, it offers no significant nutritional benefits.
Benefits
Provides texture and consistency to food products.
Acidity Regulator (Citric Acid)Neutral
Citric acid is used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.
Benefits
Helps preserve food and maintain flavor stability.
GarlicGood
Garlic is a flavorful ingredient known for its health benefits, including antimicrobial and cardiovascular support. It is used in this product to enhance flavor and provide health benefits. Garlic contains allicin, which may reduce cholesterol and blood pressure.
Benefits
Contains allicin, which may support heart health and reduce inflammation.
Processing
Ultra-Processed Foods
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