93.563" DOLMIO SAUCE FOR BOLOGNESE SMOOTH HIDDEN V

Sauce For Bolognese Smooth Hidden Veg
60 Fair
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Summary

This sauce contains a high percentage of beneficial ingredients like tomatoes, carrots, and onions, which provide essential nutrients and antioxidants. However, the presence of refined sugar and sunflower oil, which are less healthy, combined with its high processing level, limits its overall healthiness. The product's ultra-processed nature and inclusion of an additive further impact its score negatively.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Mars Food UK
Category Condiments

Key ingredients 13

Tomatoes
Very Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.

Benefits

Rich in vitamins C and K, folate, and potassium. Lycopene content may provide protective effects against certain diseases.

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Double Concentrated Tomato Paste
Good

Double concentrated tomato paste is made by reducing tomatoes to remove water, concentrating nutrients and flavor. This process enhances the lycopene content, a powerful antioxidant. It provides a rich source of vitamins and minerals.

Benefits

High in antioxidants, particularly lycopene, which may support heart health and reduce cancer risk.

Carrot
Very Good

Carrots are a good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They are minimally processed in this product, preserving their nutritional benefits. Beta-carotene is converted to vitamin A in the body, supporting vision and immune function.

Benefits

Rich in beta-carotene, which supports eye health and immune function. Provides dietary fiber and essential nutrients.

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Onion
Good

Onions are a flavorful vegetable that provides vitamins, minerals, and antioxidants. They are used in this product to enhance flavor while contributing nutritional benefits. Onions contain quercetin, an antioxidant that may reduce inflammation.

Benefits

Contains antioxidants like quercetin that may reduce inflammation and support heart health.

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Red Pepper
Good

Red peppers are rich in vitamins A and C, potassium, and antioxidants. They are included in this product to enhance flavor and nutritional content. The high vitamin C content supports immune function and skin health.

Benefits

High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

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Sugar
Bad

Refined sugar is added for sweetness but provides no essential nutrients. Excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes. It is a source of empty calories with no nutritional benefits.

Risks

High intake of refined sugar can lead to obesity, diabetes, and other metabolic disorders.

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Leek
Good

Leeks are a member of the allium family, providing vitamins, minerals, and antioxidants. They are used in this product to enhance flavor and nutritional value. Leeks contain allicin, which may have antimicrobial properties.

Benefits

Contains allicin and other antioxidants that may support heart health and immune function.

Basil
Good

Basil is an aromatic herb that adds flavor and provides antioxidants. It is used in this product to enhance taste and offer health benefits. Basil contains essential oils that may have anti-inflammatory and antibacterial properties.

Benefits

Rich in antioxidants and essential oils that may support health and reduce inflammation.

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Salt
Neutral

Salt is used as a seasoning and preservative in food products. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake is linked to high blood pressure and cardiovascular disease.

Risks

High sodium intake can lead to hypertension and increased risk of heart disease.

Benefits

Enhances flavor and acts as a preservative in food products.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, sunflower oil is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Modified Maize Starch
Neutral

Modified maize starch is used as a thickening agent in food products. It is derived from corn and undergoes processing to alter its properties. While it provides texture, it offers no significant nutritional benefits.

Benefits

Provides texture and consistency to food products.

Acidity Regulator (Citric Acid)
Neutral

Citric acid is used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.

Benefits

Helps preserve food and maintain flavor stability.

Garlic
Good

Garlic is a flavorful ingredient known for its health benefits, including antimicrobial and cardiovascular support. It is used in this product to enhance flavor and provide health benefits. Garlic contains allicin, which may reduce cholesterol and blood pressure.

Benefits

Contains allicin, which may support heart health and reduce inflammation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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