McCormick Grill Mates Gluten Free Smoky Montreal Steak Seasoning 3.4 oz Bottle
McCormickAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This seasoning blend contains beneficial spices like black pepper and garlic, which offer antioxidant and anti-inflammatory properties. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to contribute to inflammation. The product is processed, which limits its score, but the relatively clean ingredient list without artificial additives is a positive aspect.
Key ingredients 7
SpicesGood
Spices such as black pepper and red pepper add flavor and potential health benefits. They contain antioxidants and anti-inflammatory compounds. These spices can enhance metabolism and digestion.
Risks
Some individuals may experience digestive discomfort or allergic reactions.
Benefits
Rich in antioxidants and may have anti-inflammatory properties. Can aid in digestion and metabolism.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. It contains allicin, which has antimicrobial properties. Regular consumption may support immune function.
Risks
Excessive consumption may cause digestive upset in some individuals.
Benefits
May support cardiovascular health and has antimicrobial properties. Can enhance immune function.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product without additional minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
OnionNeutral
Onion is a common culinary ingredient used for flavor. It contains some vitamins and antioxidants. The health impact is generally neutral in small seasoning amounts.
Benefits
Contains antioxidants and vitamins, but in small amounts in seasoning.
Natural Hickory Smoke FlavorNeutral
Natural hickory smoke flavor is used to impart a smoky taste. It is derived from natural sources but is still a processed additive. Its health impact is generally neutral.
Benefits
Provides a smoky flavor without the need for actual smoking.
Extractives of PaprikaNeutral
Extractives of paprika are used for color and flavor. They are derived from natural sources and contain some antioxidants. The health impact is minimal in small amounts.
Benefits
Contains antioxidants and adds color and flavor.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids. It is often highly processed and can contribute to inflammation. Its use in processed foods is generally discouraged.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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