Trader Joe's Sweet Chili Sauce

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Common questions

Is Trader Joe's Sweet Chili Sauce healthy?

Trader Joe's Sweet Chili Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sweet chili sauce is ultra-processed, which limits its potential health score.

How processed is Trader Joe's Sweet Chili Sauce?

Trader Joe's Sweet Chili Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Trader Joe's Sweet Chili Sauce's score?

In Scout's ingredient-by-ingredient analysis, Red Chili, Garlic count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Sweet Chili Sauce

Trader Joe's
60 Fair

Analysis updated September 2026 · How Scout scores

$13.20 · 10.1 oz · pack of 3 · $0.44 / fluid ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Trader Joe's
Category Condiments
Summary

This sweet chili sauce is ultra-processed, which limits its potential health score. The product contains a high amount of refined sugar, contributing to negative health impacts such as increased risk of obesity and metabolic disorders. However, it includes beneficial ingredients like red chili and garlic, which provide some health benefits and flavor enhancement.

Key ingredients 7

Red Chili
Good

Red chili provides a source of capsaicin, which may have anti-inflammatory and metabolism-boosting properties. It is a natural ingredient that adds flavor and potential health benefits. The presence of vitamins and antioxidants can support overall health.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory effects.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that enhances flavor and provides beneficial compounds. Allicin, found in garlic, may contribute to its health-promoting properties.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may support heart health and provide antimicrobial effects.

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Water
Neutral

Water is a neutral ingredient that acts as a solvent and carrier for other ingredients. It does not provide any nutritional value or health benefits. It is essential for the consistency and texture of the sauce.

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Modified Tapioca Starch
Neutral

Modified tapioca starch is used as a thickening agent and stabilizer in processed foods. It is derived from cassava root and is generally considered safe. It does not provide significant nutritional benefits.

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Acetic Acid
Neutral

Acetic acid is the main component of vinegar and is used for flavoring and preservation. It is generally recognized as safe when used in food products. It does not provide significant nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Provides essential sodium needed for various bodily functions.

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Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to various health issues.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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