Trader Joe's Sweet Chili Sauce
Trader Joe'sAnalysis updated September 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This sweet chili sauce is ultra-processed, which limits its potential health score. The product contains a high amount of refined sugar, contributing to negative health impacts such as increased risk of obesity and metabolic disorders. However, it includes beneficial ingredients like red chili and garlic, which provide some health benefits and flavor enhancement.
Key ingredients 7
Red ChiliGood
Red chili provides a source of capsaicin, which may have anti-inflammatory and metabolism-boosting properties. It is a natural ingredient that adds flavor and potential health benefits. The presence of vitamins and antioxidants can support overall health.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory effects.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that enhances flavor and provides beneficial compounds. Allicin, found in garlic, may contribute to its health-promoting properties.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support heart health and provide antimicrobial effects.
WaterNeutral
Water is a neutral ingredient that acts as a solvent and carrier for other ingredients. It does not provide any nutritional value or health benefits. It is essential for the consistency and texture of the sauce.
See more about Water →Modified Tapioca StarchNeutral
Modified tapioca starch is used as a thickening agent and stabilizer in processed foods. It is derived from cassava root and is generally considered safe. It does not provide significant nutritional benefits.
See more about Modified Tapioca Starch →Acetic AcidNeutral
Acetic acid is the main component of vinegar and is used for flavoring and preservation. It is generally recognized as safe when used in food products. It does not provide significant nutritional benefits.
See more about Acetic Acid →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to various health issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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