Reduced Sodium & Sugar Ketchup

Common questions

Is Reduced Sodium & Sugar Ketchup healthy?

Reduced Sodium & Sugar Ketchup scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This ketchup is moderately processed and contains refined sugar, which is a common sweetener that lacks essential nutrients and can contribute to health issues when consumed in excess.

How processed is Reduced Sodium & Sugar Ketchup?

Reduced Sodium & Sugar Ketchup is NOVA Group 3: Processed Foods.

Which ingredients drive Reduced Sodium & Sugar Ketchup's score?

In Scout's ingredient-by-ingredient analysis, Spices counts in its favor; Tapioca Syrup, Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Reduced Sodium & Sugar Ketchup

H-E-B
65 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by H-E-B
Category Condiments
Summary

This ketchup is moderately processed and contains refined sugar, which is a common sweetener that lacks essential nutrients and can contribute to health issues when consumed in excess. The presence of 'natural flavor' adds to the lack of transparency in the ingredient list. However, the product benefits from a reduced sodium and sugar content compared to traditional ketchups, which slightly improves its nutritional profile.

Key ingredients 8

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor without adding calories.

See more about Spices →
Tomato Concentrate
Neutral

Tomato concentrate is a concentrated form of tomatoes, providing a rich source of lycopene and other antioxidants. It is typically processed to remove water content, which can concentrate both nutrients and sugars. While it offers some nutritional benefits, the processing reduces its overall health impact compared to fresh tomatoes.

Benefits

Contains lycopene, an antioxidant that may support heart health and reduce inflammation.

Distilled Vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess and acts as a preservative, it does not provide significant nutritional benefits.

Benefits

Acts as a natural preservative and flavor enhancer in foods.

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Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor. It is composed primarily of sodium chloride and is essential for maintaining fluid balance in the body. While necessary in small amounts, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Onion Powder
Neutral

Onion powder is a dehydrated form of onions, used to add flavor to dishes. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the drying process may reduce its overall nutritional value.

Benefits

Provides flavor and some antioxidants, similar to fresh onions.

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Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural alternative to more processed sweeteners like high fructose corn syrup.

See more about Tapioca Syrup →
Sugar
Bad

Refined sugar is a common sweetener that provides quick energy but lacks essential nutrients. It is highly processed and can contribute to various health issues when consumed in excess. Its presence in processed foods is often linked to increased calorie intake and potential weight gain.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental problems.

See more about Sugar →
Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but often processed to enhance flavor. The lack of transparency in its composition can be concerning for consumers. It does not provide nutritional benefits and may mask the presence of other additives.

Risks

Potential allergen risk due to undisclosed ingredients and lack of transparency.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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