At a glance
Summary
This ketchup is moderately processed and contains refined sugar, which is a common sweetener that lacks essential nutrients and can contribute to health issues when consumed in excess. The presence of 'natural flavor' adds to the lack of transparency in the ingredient list. However, the product benefits from a reduced sodium and sugar content compared to traditional ketchups, which slightly improves its nutritional profile.
Key ingredients 8
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Tomato ConcentrateNeutral
Tomato concentrate is a concentrated form of tomatoes, providing a rich source of lycopene and other antioxidants. It is typically processed to remove water content, which can concentrate both nutrients and sugars. While it offers some nutritional benefits, the processing reduces its overall health impact compared to fresh tomatoes.
Benefits
Contains lycopene, an antioxidant that may support heart health and reduce inflammation.
Distilled VinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess and acts as a preservative, it does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative and flavor enhancer in foods.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is composed primarily of sodium chloride and is essential for maintaining fluid balance in the body. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Onion PowderNeutral
Onion powder is a dehydrated form of onions, used to add flavor to dishes. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the drying process may reduce its overall nutritional value.
Benefits
Provides flavor and some antioxidants, similar to fresh onions.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural alternative to more processed sweeteners like high fructose corn syrup.
SugarBad
Refined sugar is a common sweetener that provides quick energy but lacks essential nutrients. It is highly processed and can contribute to various health issues when consumed in excess. Its presence in processed foods is often linked to increased calorie intake and potential weight gain.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental problems.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources but often processed to enhance flavor. The lack of transparency in its composition can be concerning for consumers. It does not provide nutritional benefits and may mask the presence of other additives.
Risks
Potential allergen risk due to undisclosed ingredients and lack of transparency.
Processing
Processed Foods
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