Sir Kensington Gourmet Scooping All Natural Classic Ketchup, 11.0 OZ

80 Good
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Summary

This ketchup features a clean ingredient list with beneficial components like tomatoes, olive oil, and apple cider vinegar, which contribute to its nutritional profile. The use of natural sweeteners such as honey and agave nectar, instead of refined sugars, is a positive aspect. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score despite the high-quality ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Condiments

Key ingredients 12

Tomatoes
Good

Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The natural sugars and acids in tomatoes contribute to the flavor profile of the ketchup.

Benefits

Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.

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Tomato Paste
Good

Tomato paste is concentrated tomatoes, providing a dense source of nutrients and flavor. It is made by cooking tomatoes for a long time, reducing water content and enhancing the natural sweetness. This process preserves the beneficial compounds found in tomatoes.

Benefits

Provides a concentrated source of lycopene and other antioxidants, supporting heart health and reducing inflammation.

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Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including antimicrobial properties. It is made through the fermentation of apple juice, which retains beneficial enzymes and acids. This ingredient adds tanginess and acts as a natural preservative.

Risks

Excessive consumption may lead to tooth enamel erosion due to its acidity.

Benefits

May aid digestion and support blood sugar regulation due to its acetic acid content.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is often cold-pressed, preserving beneficial compounds like polyphenols and vitamin E. This oil supports heart health and enhances the flavor of the ketchup.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Lime Juice Concentrate
Good

Lime juice concentrate provides a natural source of vitamin C and adds a refreshing acidity to the product. It is made by removing water from lime juice, concentrating its flavor and nutrients. This ingredient enhances the overall taste and acts as a natural preservative.

Benefits

Provides vitamin C, which supports immune function and skin health.

Raw Sugar
Neutral

Raw sugar is less processed than refined sugar, retaining some molasses content. It is used to add sweetness to the ketchup. While it is a natural sweetener, it still contributes to the overall sugar content of the product.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and diabetes.

Benefits

Provides a natural sweetness with minimal processing compared to refined sugar.

Onion
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to the ketchup. The inclusion of onions enhances the savory profile of the product.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Honey
Good

Honey is a natural sweetener with antimicrobial properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Honey adds a unique flavor and sweetness to the ketchup.

Risks

Should be consumed in moderation due to its sugar content.

Benefits

Provides natural sweetness and contains antioxidants that may offer health benefits.

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Green Bell Pepper
Good

Green bell peppers are a source of vitamins A and C, adding nutritional value to the ketchup. They are minimally processed, retaining their natural nutrients and flavor. This ingredient contributes to the overall taste and texture of the product.

Benefits

Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.

Salt
Neutral

Salt is used to enhance flavor and act as a preservative in the ketchup. It is a common culinary ingredient that provides sodium, essential for various bodily functions. The amount used should be moderate to avoid excessive sodium intake.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Agave Nectar
Neutral

Agave nectar is a natural sweetener derived from the agave plant. It is used to add sweetness to the ketchup, with a lower glycemic index than refined sugar. However, it is still a source of fructose, which should be consumed in moderation.

Risks

High fructose content may contribute to metabolic issues if consumed in excess.

Benefits

Provides sweetness with a lower glycemic impact compared to refined sugars.

Spices
Neutral

Spices are used to enhance the flavor profile of the ketchup. They are typically natural and minimally processed, contributing to the taste without significant health impacts. The specific spices used are not detailed, but they generally add complexity to the product.

Benefits

Adds flavor and may provide minor health benefits depending on the specific spices used.

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Processing

Group 3 · Processed

Processed Foods

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