Sir Kensington Gourmet Scooping All Natural Classic Ketchup, 11.0 OZ
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This ketchup features a clean ingredient list with beneficial components like tomatoes, olive oil, and apple cider vinegar, which contribute to its nutritional value. The use of raw sugar and honey as sweeteners is preferable to high-fructose corn syrup, and the absence of artificial additives is a positive aspect. However, as a processed food, its score is capped, reflecting its level of processing despite the high-quality ingredients.
Key ingredients 12
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene may help reduce the risk of heart disease and cancer.
Tomato PasteGood
Tomato paste is concentrated tomatoes, providing a dense source of nutrients and antioxidants. The concentration process enhances the availability of lycopene. It is a beneficial ingredient due to its high nutrient density.
Benefits
Provides a concentrated source of lycopene and other antioxidants, which may support heart health and reduce inflammation.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including antimicrobial properties and aiding digestion. It is minimally processed and retains beneficial acetic acid. It may help in maintaining healthy blood sugar levels.
Risks
Excessive consumption may lead to tooth enamel erosion due to its acidity.
Benefits
May aid in digestion and support healthy blood sugar levels. Contains acetic acid, which has antimicrobial properties.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed in this product, retaining their health benefits. Quercetin, an antioxidant in onions, may have anti-inflammatory effects.
Benefits
Rich in antioxidants like quercetin, which may reduce inflammation and support heart health.
Olive OilGood
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to weight gain and blood sugar spikes.
Benefits
Contains small amounts of antioxidants and may have antimicrobial properties.
Green Bell PepperGood
Green bell peppers are a source of vitamins, particularly vitamin C, and antioxidants. They are minimally processed in this product, retaining their nutritional benefits. They add flavor and nutrients without significant calories.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
SpicesGood
Spices add flavor and may provide various health benefits due to their antioxidant properties. They are minimally processed and enhance the nutritional profile of the product. Different spices offer unique health benefits, such as anti-inflammatory effects.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits, enhancing the overall health profile of the product.
Raw SugarNeutral
Raw sugar is a less refined form of sugar, retaining some molasses content. It provides sweetness but should be consumed in moderation. It is a source of simple carbohydrates with minimal nutritional benefits.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides energy as a simple carbohydrate, but offers minimal nutritional benefits beyond sweetness.
Lime Juice ConcentrateNeutral
Lime juice concentrate provides acidity and flavor to the product. It is a source of vitamin C but is processed to remove water content. The concentration process may reduce some nutrient levels compared to fresh lime juice.
Benefits
Adds flavor and provides some vitamin C, although less than fresh lime juice.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a necessary mineral but should be consumed in moderation to avoid health issues. Excessive sodium intake can lead to hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Agave NectarNeutral
Agave nectar is a natural sweetener with a lower glycemic index than regular sugar. It is less processed than refined sugars but still contributes to overall sugar intake. It should be consumed in moderation due to its fructose content.
Risks
High fructose content may contribute to metabolic issues if consumed in excess.
Benefits
Provides sweetness with a lower glycemic index than regular sugar, potentially causing less impact on blood sugar levels.
Processing
Processed Foods
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