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AVOCADO MASH

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is AVOCADO MASH healthy?

AVOCADO MASH scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients, primarily Hass avocados, which are rich in healthy fats and nutrients.

How processed is AVOCADO MASH?

AVOCADO MASH is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive AVOCADO MASH's score?

In Scout's ingredient-by-ingredient analysis, Hass Avocados, Lemon Juice, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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AVOCADO MASH

Good Foods
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Good Foods Group
Category Condiments
Summary

This product consists of minimally processed ingredients, primarily Hass avocados, which are rich in healthy fats and nutrients. The addition of lemon juice and sea salt enhances flavor naturally without any artificial additives or preservatives. Its simple and clean ingredient list supports a high rating for healthiness.

Key ingredients 4

Hass Avocados
Good

Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients, making them a nutritious choice.

See more about Hass Avocados →
Lemon Juice
Good

Lemon juice adds vitamin C and enhances flavor naturally without added sugars or preservatives.

See more about Lemon Juice →
Sea Salt
Good

Sea salt provides minerals and enhances the flavor of the mash without artificial additives.

See more about Sea Salt →
Black Pepper
Good

Black pepper adds flavor and contains antioxidants that support overall health.

See more about Black Pepper →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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