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AVOCADO MASH

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AVOCADO MASH

GOOD FOODS
85 Excellent
View on Amazon

Summary

This product consists of minimally processed ingredients, primarily Hass avocados, which are rich in healthy fats and nutrients. The addition of lemon juice and sea salt enhances flavor naturally without any artificial additives or preservatives. Its simple and clean ingredient list supports a high rating for healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Good Foods Group
Category Vegetables

Key ingredients 4

Hass Avocados
Very Good

Hass avocados are rich in healthy monounsaturated fats that support heart health. They are minimally processed and provide essential nutrients like potassium and fiber. The creamy texture and nutrient density make them a beneficial whole food ingredient.

Benefits

Rich in monounsaturated fats, fiber, and essential nutrients like potassium, which support cardiovascular health and overall well-being.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh, tangy flavor to foods. The acidity can help preserve the freshness of other ingredients.

Benefits

Provides vitamin C and antioxidants, which can support immune function and enhance the flavor profile of dishes.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The natural mineral content can provide additional health benefits compared to regular salt.

Risks

Excessive consumption of sodium can lead to health issues such as hypertension.

Benefits

Contains trace minerals and enhances flavor, making it a better choice than refined salt.

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Black Pepper
Neutral

Black pepper is a common spice used to enhance flavor. It is minimally processed and contains piperine, which may aid in nutrient absorption. However, its primary role is culinary rather than nutritional.

Benefits

May enhance nutrient absorption and adds flavor to dishes.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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