Tomato Sauce for Bolognese

Tomatoes are rich in vitamins A and C and are a good source of antioxidants like lycopene. They support heart health and may reduce the risk of certain cancers. The high water content also aids in hydration.

Tomato puree is concentrated tomato, providing a rich source of vitamins and antioxidants. It enhances the flavor and nutritional profile of dishes. The processing retains most of the beneficial compounds found in fresh tomatoes.

Onions are a good source of vitamins, minerals, and antioxidants. They have anti-inflammatory properties and may support heart health. Their natural compounds can enhance the immune system.

Celery is low in calories and high in water content, making it hydrating and refreshing. It contains antioxidants and fiber, which support digestive health. The natural nitrates in celery may help lower blood pressure.

Carrots are rich in beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. The natural sweetness enhances the flavor profile of dishes.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

White wine vinegar adds acidity and flavor to dishes. It is made through the fermentation of white wine, which preserves some beneficial compounds. It can enhance the absorption of certain nutrients.

Garlic is known for its potent anti-inflammatory and antioxidant properties. It supports cardiovascular health and may boost the immune system. The active compounds in garlic have been linked to reduced blood pressure and cholesterol levels.

Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is derived from apples and retains some vitamins and minerals. However, it is concentrated in sugars and should be consumed in moderation.

Basil is an aromatic herb rich in antioxidants and essential oils. It has anti-inflammatory properties and can enhance the flavor of dishes. The compounds in basil may support digestive health and reduce stress.

Bay leaf is used to add flavor and aroma to dishes. It contains small amounts of vitamins and minerals. The leaf is typically removed before consumption, so its nutritional impact is minimal.

Rosemary is an herb with antioxidant and anti-inflammatory properties. It can enhance memory and concentration and supports digestive health. The essential oils in rosemary provide a distinct flavor and aroma.

Thyme is rich in vitamins and antioxidants, supporting immune function and respiratory health. It has antimicrobial properties and can enhance the flavor of dishes. The essential oils in thyme contribute to its health benefits.

Black pepper is a spice that enhances flavor and aids digestion. It contains piperine, which may improve nutrient absorption and has antioxidant properties. Black pepper can also support metabolism.