Newmans Own - Tomato Basil Sauce 24oz
Summary
This tomato basil sauce contains beneficial ingredients like tomato puree, basil, onions, carrot puree, garlic, and black pepper, which are minimally processed and contribute to its nutritional value. However, the presence of citric acid as an additive and the processed nature of the product limit its score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 9
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The presence of lycopene, a powerful antioxidant, is beneficial for heart health.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Citric acidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is synthetically produced for commercial use.
Risks
Excessive consumption may lead to dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the freshness and flavor of food products.
BasilGood
Basil is a herb known for its aromatic properties and potential health benefits. It contains essential oils and antioxidants that may support immune function. Fresh basil is minimally processed, retaining its nutritional profile.
Benefits
Contains antioxidants and essential oils that may have anti-inflammatory effects.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral that is essential for various bodily functions. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
OnionsGood
Onions are a natural ingredient rich in vitamins, minerals, and antioxidants. They are minimally processed and contribute to the flavor and nutritional value of the sauce. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Rich in antioxidants and may support heart health.
Carrot pureeGood
Carrot puree is a natural source of beta-carotene, fiber, and vitamins. It is minimally processed, retaining most of the nutritional benefits of fresh carrots. Beta-carotene is converted to vitamin A in the body, supporting vision and immune function.
Benefits
Provides beta-carotene and fiber, supporting vision and digestive health.
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and cardiovascular effects. It is minimally processed and adds flavor and nutritional value to the sauce. Allicin, a compound in garlic, is linked to various health benefits.
Benefits
May support heart health and has antimicrobial properties.
Black pepperGood
Black pepper is a spice that enhances flavor and may have health benefits. It contains piperine, which can enhance nutrient absorption. Black pepper is minimally processed and adds a pungent flavor to dishes.
Benefits
May enhance nutrient absorption and has antioxidant properties.
E330Neutral
E330, also known as citric acid, is used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food products. It is synthetically produced for commercial use.
Risks
Excessive consumption may lead to dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the freshness and flavor of food products.
Processing
Processed Foods
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