Gourmet Warehouse Hawaiian BBQ Sauce 16 oz – Tropical Pineapple Flavor

Common questions

Is Gourmet Warehouse Hawaiian BBQ Sauce 16 oz – Tropical Pineapple Flavor healthy?

Gourmet Warehouse Hawaiian BBQ Sauce 16 oz – Tropical Pineapple Flavor scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This BBQ sauce is heavily processed, containing multiple sources of added sugars, which contribute to its high sugar content.

How processed is Gourmet Warehouse Hawaiian BBQ Sauce 16 oz – Tropical Pineapple Flavor?

Gourmet Warehouse Hawaiian BBQ Sauce 16 oz – Tropical Pineapple Flavor is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Gourmet Warehouse Hawaiian BBQ Sauce 16 oz – Tropical Pineapple Flavor's score?

In Scout's ingredient-by-ingredient analysis, Pineapple, Apple Cider Vinegar, Minced Garlic count in its favor; Light Brown Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gourmet Warehouse Hawaiian BBQ Sauce 16 oz – Tropical Pineapple Flavor

Gourmet Warehouse
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Condiments
Summary

This BBQ sauce is heavily processed, containing multiple sources of added sugars, which contribute to its high sugar content. While it includes some beneficial ingredients like pineapple and apple cider vinegar, the overall processing level and the presence of refined sugars limit its healthiness. The product's ultra-processed nature and high sugar concentration are significant factors in its rating.

Key ingredients 14

Pineapple
Good

Pineapple is a tropical fruit that provides natural sweetness and flavor. It contains vitamins and antioxidants, such as vitamin C. The presence of sugar in the ingredient list indicates added sugars, which should be consumed in moderation.

Risks

Added sugars can contribute to excessive calorie intake and potential blood sugar spikes.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

See more about Pineapple →
Apple Cider Vinegar
Good

Apple cider vinegar is a fermented product that may aid digestion and provide a tangy flavor. It contains acetic acid, which has been linked to various health benefits. It is minimally processed and retains some beneficial compounds.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May support digestion and has antimicrobial properties.

See more about Apple Cider Vinegar →
Minced Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Freshly minced garlic retains more beneficial compounds compared to processed forms.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Supports heart health and has antimicrobial properties.

Oregano
Good

Oregano is a herb known for its antioxidant and antimicrobial properties. It contains compounds like thymol and carvacrol. It is used in small amounts but can enhance flavor and provide health benefits.

Benefits

Rich in antioxidants and may support immune health.

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Cilantro
Good

Cilantro is an herb that provides flavor and contains antioxidants. It is used in small amounts but can contribute to overall flavor and nutritional profile. It is minimally processed and retains beneficial compounds.

Benefits

Contains antioxidants and may support detoxification.

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Ground Ginger
Good

Ginger is known for its anti-inflammatory and digestive benefits. Ground ginger retains many of these properties and can enhance flavor. It is a natural ingredient with minimal processing.

Benefits

Supports digestion and has anti-inflammatory properties.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor.

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Natural Ketchup
Neutral

Natural ketchup is a common condiment made from tomato concentrate, sugar, vinegar, salt, onion powder, and spices. It is processed but does not contain artificial additives. The sugar content is a concern for those monitoring sugar intake.

Risks

High sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Provides a tangy flavor and can enhance the taste of various dishes.

Purified Water
Neutral

Purified water is used as a base in many food products. It is free from contaminants and additives. It does not contribute any nutritional value.

See more about Purified Water →
Minced Onion
Neutral

Onions provide flavor and some nutrients like vitamin C and antioxidants. Minced onion is a common ingredient in sauces and retains some nutritional value. It is minimally processed.

Benefits

Provides flavor and some antioxidants.

Ground Mustard
Neutral

Ground mustard is used for flavoring and contains some nutrients like selenium. It is a spice that can enhance the taste of dishes. It is minimally processed.

Benefits

Provides flavor and contains some nutrients.

Chili Powder
Neutral

Chili powder is a spice blend that adds heat and flavor to dishes. It contains capsaicin, which may have health benefits. It is used in small amounts and is minimally processed.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

See more about Chili Powder →
Orange Juice Powder
Neutral

Orange juice powder provides flavor and some vitamin C. It is a processed form of orange juice but retains some nutritional value. It is used in small amounts in the product.

Benefits

Provides flavor and some vitamin C.

Light Brown Sugar
Bad

Light brown sugar is a refined sugar with molasses, providing sweetness and flavor. It is a source of empty calories with no significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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