Gourmet Warehouse Hawaiian BBQ Sauce 16 oz – Tropical Pineapple Flavor
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This BBQ sauce is heavily processed, containing multiple sources of added sugars, which contribute to its high sugar content. While it includes some beneficial ingredients like pineapple and apple cider vinegar, the overall processing level and the presence of refined sugars limit its healthiness. The product's ultra-processed nature and high sugar concentration are significant factors in its rating.
Key ingredients 14
PineappleGood
Pineapple is a tropical fruit that provides natural sweetness and flavor. It contains vitamins and antioxidants, such as vitamin C. The presence of sugar in the ingredient list indicates added sugars, which should be consumed in moderation.
Risks
Added sugars can contribute to excessive calorie intake and potential blood sugar spikes.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Apple Cider VinegarGood
Apple cider vinegar is a fermented product that may aid digestion and provide a tangy flavor. It contains acetic acid, which has been linked to various health benefits. It is minimally processed and retains some beneficial compounds.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May support digestion and has antimicrobial properties.
Minced GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Freshly minced garlic retains more beneficial compounds compared to processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports heart health and has antimicrobial properties.
OreganoGood
Oregano is a herb known for its antioxidant and antimicrobial properties. It contains compounds like thymol and carvacrol. It is used in small amounts but can enhance flavor and provide health benefits.
Benefits
Rich in antioxidants and may support immune health.
CilantroGood
Cilantro is an herb that provides flavor and contains antioxidants. It is used in small amounts but can contribute to overall flavor and nutritional profile. It is minimally processed and retains beneficial compounds.
Benefits
Contains antioxidants and may support detoxification.
Ground GingerGood
Ginger is known for its anti-inflammatory and digestive benefits. Ground ginger retains many of these properties and can enhance flavor. It is a natural ingredient with minimal processing.
Benefits
Supports digestion and has anti-inflammatory properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Natural KetchupNeutral
Natural ketchup is a common condiment made from tomato concentrate, sugar, vinegar, salt, onion powder, and spices. It is processed but does not contain artificial additives. The sugar content is a concern for those monitoring sugar intake.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides a tangy flavor and can enhance the taste of various dishes.
Purified WaterNeutral
Purified water is used as a base in many food products. It is free from contaminants and additives. It does not contribute any nutritional value.
See more about Purified Water →Minced OnionNeutral
Onions provide flavor and some nutrients like vitamin C and antioxidants. Minced onion is a common ingredient in sauces and retains some nutritional value. It is minimally processed.
Benefits
Provides flavor and some antioxidants.
Ground MustardNeutral
Ground mustard is used for flavoring and contains some nutrients like selenium. It is a spice that can enhance the taste of dishes. It is minimally processed.
Benefits
Provides flavor and contains some nutrients.
Chili PowderNeutral
Chili powder is a spice blend that adds heat and flavor to dishes. It contains capsaicin, which may have health benefits. It is used in small amounts and is minimally processed.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
Orange Juice PowderNeutral
Orange juice powder provides flavor and some vitamin C. It is a processed form of orange juice but retains some nutritional value. It is used in small amounts in the product.
Benefits
Provides flavor and some vitamin C.
Light Brown SugarBad
Light brown sugar is a refined sugar with molasses, providing sweetness and flavor. It is a source of empty calories with no significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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