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Kefir

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Common questions

Is Kefir healthy?

Kefir scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is made from pasteurized whole milk and kefir culture, both of which are beneficial ingredients.

How processed is Kefir?

Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized whole milk, 3.5% milk fat, Kefir culture count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir

Zbregov
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Vindija
Category Kefir
Summary

This kefir is made from pasteurized whole milk and kefir culture, both of which are beneficial ingredients. The pasteurization process ensures safety while maintaining nutritional value, and the kefir culture provides probiotics that support gut health. With minimal processing and no harmful additives, this product is a healthy choice.

Key ingredients 3

Pasteurized whole milk
Good

This ingredient provides a natural source of nutrients and beneficial fats, supporting overall health and flavor.

See more about Pasteurized whole milk →
3.5% milk fat
Good

The milk fat adds richness and essential fatty acids, contributing to a satisfying taste and nutritional profile.

Kefir culture
Good

This culture contains beneficial probiotics that support digestive health and maintain gut balance.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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