At a glance
Summary
This beverage contains added sugars and is classified as ultra-processed, which limits its healthfulness. While it includes natural fruit juices and uses steviol glycosides as a sweetener, the presence of added sugar and the processing level contribute to a moderate score. The use of natural flavorings and ascorbic acid as an antioxidant are positive aspects, but they do not fully offset the concerns related to processing and added sugars.
Key ingredients 6
Fruit Juices From ConcentrateGood
Fruit juices from concentrate provide natural sugars and some vitamins from the fruits used. The concentration process may reduce some nutrients, but the juices still contribute to the flavor and nutritional profile. They are a better alternative to artificial flavorings.
Risks
Concentrated juices may have reduced fiber content compared to whole fruits.
Benefits
Provides natural sugars and some vitamins, contributing to the overall flavor and nutritional value.
Antioxidant (Ascorbic Acid)Good
Ascorbic acid, also known as vitamin C, is an antioxidant that helps protect cells from damage. It is essential for the maintenance of healthy skin, blood vessels, and bones. In beverages, it can also help preserve color and flavor.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. In this product, it acts as a solvent for other ingredients.
See more about Water →Natural Orange Flavouring With Other Natural FlavouringsNeutral
Natural flavorings are used to enhance the taste of the beverage. They are derived from natural sources but may undergo processing that reduces their nutritional value. They are preferable to artificial flavorings but do not contribute significant health benefits.
Benefits
Enhances flavor without the use of artificial additives.
Sweetener (Steviol Glycosides From Stevia)Neutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories, making them a popular alternative to sugar. They are generally considered safe and do not impact blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
SugarBad
Added sugar increases the calorie content without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues, including obesity and dental problems. In beverages, it can contribute to a high glycemic load.
Risks
High intake of added sugars can lead to weight gain and increased risk of chronic diseases.
Processing
Ultra-Processed Foods
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