ΣΚΟΡΔΟ & ΧΟΡΤΑΡΙΚΑ

Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food ingredient with minimal processing. The quality of milk can vary, with organic and grass-fed options offering additional benefits.

Whey proteins are high-quality proteins with a complete amino acid profile, beneficial for muscle repair and growth. They are derived from milk and are highly bioavailable. Whey proteins are often used in supplements due to their rapid absorption.

Cream adds richness and flavor, providing a source of fat-soluble vitamins. It is minimally processed when derived from high-quality milk. Organic or grass-fed cream can offer additional nutritional benefits.

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.

Herbs are used for flavoring and can provide antioxidants. The specific types and amounts are not detailed, limiting the assessment of their health impact. Fresh herbs are generally more beneficial than dried or processed ones.

Onion is a natural ingredient used for flavoring, containing vitamins and antioxidants. It is minimally processed when used fresh. Onions can enhance the flavor profile of foods.

Garlic is known for its flavor and potential health benefits, including antimicrobial properties. It is a natural ingredient with minimal processing. Fresh garlic is more beneficial than powdered or processed forms.

Stabilizers like locust bean gum and carrageenan are used to improve texture and shelf life. They are processed additives that can cause digestive issues in sensitive individuals. The use of multiple stabilizers indicates a higher level of processing.

Citric acid is used to regulate acidity and preserve freshness. It is a common food additive derived from citrus fruits or fermentation. Generally recognized as safe when used in moderation.

Natural flavoring is a vague term that can include a variety of substances, some of which may be highly processed. The inclusion of celery is noted, but the overall composition is unclear. Lack of transparency in ingredients can be concerning for consumers with allergies.

Lactic acid bacteria cultures are beneficial for fermentation, contributing to gut health and product preservation. They are naturally occurring and enhance the nutritional profile of fermented foods. These cultures can improve digestion and nutrient absorption.