At a glance
Summary
This plain Greek-style yogurt is minimally processed, containing only milk and live lactic acid cultures, which are beneficial for gut health. The absence of added sugars, artificial additives, and seed oils contributes to its high score, making it a nutritious choice with a clean label.
Key ingredients 2
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed when used in yogurt, retaining most of its natural nutrients. The quality of milk can vary, but it generally provides essential vitamins and minerals.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.
Live lactic acid culturesGood
Live lactic acid cultures are beneficial probiotics that support gut health by promoting a healthy balance of gut bacteria. These cultures are naturally occurring in yogurt and enhance its nutritional profile. They can improve digestion and boost the immune system.
Benefits
Supports gut health and digestion by promoting a healthy balance of gut bacteria. May enhance immune function and improve nutrient absorption.
Processing
Unprocessed or Minimally Processed Foods
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