At a glance
Summary
This fat-free natural yogurt is minimally processed and contains beneficial live bacteria that support gut health. It is a good source of protein and calcium, essential for muscle maintenance and bone health, and lacks added sugars or artificial ingredients, enhancing its nutritional profile.
Key ingredients 4
Fat Free Natural YogurtGood
Fat free natural yogurt is a minimally processed dairy product that retains beneficial nutrients. It is a good source of protein and calcium, which are essential for muscle maintenance and bone health. The absence of added sugars and artificial ingredients enhances its nutritional profile.
Benefits
Provides high-quality protein and calcium, supporting muscle growth and bone health. Contains live cultures that may benefit gut health.
BifidobacteriumGood
Bifidobacterium is a beneficial probiotic that supports digestive health. It helps maintain a healthy balance of gut bacteria, which can improve digestion and immune function. Regular consumption may reduce the risk of gastrointestinal disorders.
Benefits
Promotes a healthy gut microbiome and may enhance immune function. Supports digestive health and may reduce symptoms of irritable bowel syndrome.
Lactobacillus bulgaricusGood
Lactobacillus bulgaricus is a probiotic strain that aids in the fermentation of yogurt, contributing to its tangy flavor and health benefits. It supports gut health by promoting beneficial bacteria in the digestive tract. This strain is known for its role in improving lactose digestion.
Benefits
Enhances gut health and may improve lactose digestion. Contributes to the probiotic content of yogurt, supporting overall digestive well-being.
Streptococcus thermophilusGood
Streptococcus thermophilus is a probiotic bacterium used in yogurt fermentation, enhancing its texture and nutritional value. It works synergistically with other probiotics to support gut health. This strain may also aid in lactose digestion and improve immune function.
Benefits
Supports digestive health and may improve lactose tolerance. Contributes to the creamy texture and probiotic benefits of yogurt.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play