At a glance
Summary
This product consists of roasted peanuts, which are a good source of protein and healthy fats. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The processing level of the product also limits its score potential, as it is not minimally processed.
Key ingredients 8
ErdnusskerneVery Good
Erdnusskerne are a good source of plant-based protein and healthy fats, making them a nutritious snack option.
MandelnVery Good
Mandeln are rich in healthy monounsaturated fats, fiber, and vitamin E, supporting overall health.
HaselnüsseVery Good
Haselnüsse provide beneficial nutrients like healthy fats, antioxidants, and vitamins that promote heart health.
WalnüsseVery Good
Walnüsse are a good source of omega-3 fatty acids and antioxidants, supporting brain and heart health.
CashewnüsseVery Good
Cashewnüsse contain healthy fats, magnesium, and other nutrients that contribute to overall well-being.
PekannüsseVery Good
Pekannüsse are rich in antioxidants and healthy fats, supporting cardiovascular health.
SpeisesalzNeutral
Speisesalz is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.
SonnenblumenölVery Bad
Sonnenblumenöl is highly processed and contains a high level of omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
Processing
Processed Foods
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