Virginia Diner Virginia Diner Virginia Peanuts, 10 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the addition of refined sugar and butter increases the level of processing and introduces empty calories, which can have negative health impacts. The presence of these ingredients limits the score due to the processed nature of the product.
Key ingredients 4
PeanutsGood
Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. As a whole food, they are minimally processed and provide a natural source of energy.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
ButterNeutral
Butter is a source of saturated fats and provides fat-soluble vitamins like A and D. It is minimally processed when made from cream and salt. While it can be part of a balanced diet, excessive consumption may raise cholesterol levels.
Risks
High in saturated fats, which may contribute to increased cholesterol levels if consumed in excess.
Benefits
Provides fat-soluble vitamins and can enhance the flavor of foods.
SaltNeutral
Salt is used to enhance flavor and is a source of sodium, an essential mineral. It is a refined product and lacks the trace minerals found in unrefined salts. Moderation is key to avoid potential health issues related to high sodium intake.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and other health issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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