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DAVID Original Sunflower Seeds, 19.5 OZ

Common questions

Is DAVID Original Sunflower Seeds, 19.5 OZ healthy?

DAVID Original Sunflower Seeds, 19.5 OZ scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of sunflower seeds and salt, which are minimally processed and retain most of their natural nutritional value.

How processed is DAVID Original Sunflower Seeds, 19.5 OZ?

DAVID Original Sunflower Seeds, 19.5 OZ is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive DAVID Original Sunflower Seeds, 19.5 OZ's score?

In Scout's ingredient-by-ingredient analysis, Sunflower Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Original Sunflower Seeds, 19.5 OZ

73 Good

Analysis updated May 2026 · How Scout scores

$19.96 · 42 oz · pack of 2 · $0.24 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Nuts
Summary

This product consists of sunflower seeds and salt, which are minimally processed and retain most of their natural nutritional value. Sunflower seeds are a good source of healthy fats and essential nutrients, but the presence of salt slightly reduces its healthiness. The simple ingredient list and low processing level contribute positively to its score.

Key ingredients 2

Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. They are minimally processed and retain most of their natural nutritional value. Consuming sunflower seeds can support heart health and provide antioxidant benefits.

Benefits

Rich in healthy fats, protein, and antioxidants, which support heart health and reduce inflammation.

See more about Sunflower Seeds →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is a minimally processed ingredient but can contribute to high sodium intake if consumed in excess. Moderation is key to avoiding potential negative health impacts associated with high sodium consumption.

Risks

Excessive consumption of salt can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, but offers no significant nutritional benefits.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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