Common questions

Is Schwarzer Sesam healthy?

Schwarzer Sesam scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of sesame seeds, which are a nutrient-dense whole food.

How processed is Schwarzer Sesam?

Schwarzer Sesam is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Schwarzer Sesam's score?

In Scout's ingredient-by-ingredient analysis, Sesame counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Schwarzer Sesam

Name: Schwarzer Sesam
Brand: Bamboo Garden

Bamboo Garden

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Category Nuts

Summary

This product consists solely of sesame seeds, which are a nutrient-dense whole food. They are minimally processed, retaining their natural nutritional benefits, including healthy fats, protein, and essential minerals like calcium, magnesium, and iron. The lack of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Sesame

Good

Sesame seeds are a nutrient-dense whole food with a rich profile of healthy fats, protein, and minerals. They are minimally processed, retaining their natural nutritional benefits. Sesame seeds are a good source of calcium, magnesium, and iron, contributing to bone health and metabolic functions.

Benefits

Rich in healthy fats, protein, and essential minerals like calcium and magnesium. Supports bone health and provides antioxidant properties through compounds like sesamin and sesamol.

See more about Sesame →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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