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Kirkland Signature Organic Hemp Hearts

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Common questions

Is Kirkland Signature Organic Hemp Hearts healthy?

Kirkland Signature Organic Hemp Hearts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic shelled hemp seeds, which are a minimally processed whole food.

How processed is Kirkland Signature Organic Hemp Hearts?

Kirkland Signature Organic Hemp Hearts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kirkland Signature Organic Hemp Hearts' score?

In Scout's ingredient-by-ingredient analysis, Organic shelled hemp seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Signature Organic Hemp Hearts

Kirkland Signature
85 Excellent

Analysis updated September 2026 · How Scout scores

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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Costco
Category Nuts
Summary

This product consists solely of organic shelled hemp seeds, which are a minimally processed whole food. They provide a balanced profile of essential fatty acids and complete protein, with no harmful additives or ingredients. The organic certification further ensures the absence of synthetic pesticides or fertilizers, contributing to its high health rating.

Key ingredients 1

Organic shelled hemp seeds
Good

Organic shelled hemp seeds are a nutrient-dense whole food with a balanced profile of essential fatty acids. They are minimally processed, retaining their natural nutrients and organic certification ensures no synthetic pesticides or fertilizers were used. Compared to other seeds, they offer a complete protein source with all essential amino acids.

Benefits

Rich in omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation. Provides a complete protein source with all essential amino acids, beneficial for muscle maintenance and repair.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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