Organic Sprouted Snacking Seeds Chili Lime

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85 Excellent
$26.98 · 4 oz · 6 pack
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Summary

This product features a clean ingredient list with nutrient-dense sprouted seeds, which enhance nutrient absorption and provide healthy fats and proteins. The use of natural spices and lime juice adds flavor without excessive additives. However, the presence of cane sugar and its processed nature slightly detract from its overall nutritional quality, capping its score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Freeland Foods LLC
Category Nuts

Key ingredients 12

Sprouted Pumpkin Seeds
Very Good

Sprouted pumpkin seeds are a nutrient-dense whole food rich in protein, healthy fats, and minerals. The sprouting process enhances nutrient absorption and reduces antinutrients. They provide a good source of magnesium, zinc, and antioxidants.

Benefits

Rich in protein, healthy fats, and essential minerals like magnesium and zinc. Sprouting improves digestibility and nutrient availability.

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Sprouted Sunflower Seeds
Very Good

Sprouted sunflower seeds are a good source of vitamin E, healthy fats, and protein. Sprouting increases the bioavailability of nutrients and reduces phytic acid. They contribute to heart health and provide antioxidant benefits.

Benefits

High in vitamin E and healthy fats, supporting heart health and providing antioxidant protection. Sprouting enhances nutrient absorption.

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Lime Juice
Good

Lime juice is a natural source of vitamin C and antioxidants. It adds flavor without adding calories or sugar. The acidity can aid in digestion and enhance the flavor profile of foods.

Benefits

Provides vitamin C and antioxidants, supporting immune function and skin health. Enhances flavor and aids digestion.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and can help maintain electrolyte balance. Unlike refined salt, it retains some beneficial minerals.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting hydration and electrolyte balance. Enhances flavor naturally.

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Paprika
Good

Paprika is a spice rich in antioxidants and vitamins, particularly vitamin A. It adds color and flavor to foods without adding calories. Its antioxidant properties may support immune health.

Benefits

Rich in antioxidants and vitamin A, supporting immune health and providing vibrant color and flavor.

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Cayenne
Good

Cayenne pepper is known for its capsaicin content, which may boost metabolism and reduce inflammation. It adds a spicy flavor and can enhance circulation. Its thermogenic properties may aid in weight management.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation. Adds spicy flavor and supports circulation.

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Citric Acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain acidity and prevent spoilage.

Benefits

Helps preserve freshness and enhance flavor. Naturally found in citrus fruits.

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Lime Juice Powder
Neutral

Lime juice powder is a dehydrated form of lime juice used for flavoring. It provides a concentrated lime flavor without the moisture content. It is convenient for use in dry mixes and snacks.

Benefits

Provides concentrated lime flavor in a convenient form for dry products.

Spices
Neutral

Spices are used to enhance flavor and may provide various health benefits depending on the specific spices used. They are generally low in calories and can add complexity to dishes. The specific health impacts depend on the individual spices included.

Benefits

Enhances flavor and may provide antioxidant and anti-inflammatory benefits depending on the spices used.

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Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar spikes. It provides no essential nutrients and is associated with various health issues when consumed in excess. Its presence in snacks can detract from overall nutritional quality.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It is known for its potential to support heart health and immune function. It adds flavor and aroma to foods without adding calories.

Benefits

Supports heart health and immune function. Adds flavor and aroma to foods.

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Onion Powder
Good

Onion powder is a concentrated form of onion that provides flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. It is a convenient way to add onion flavor to dishes.

Benefits

Contains antioxidants and supports heart health. Adds convenient onion flavor to dishes.

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Processing

Group 3 · Processed

Processed Foods

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