Wholly Guacamole Tangy Chili Lime Tajin Dip - 7.5oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This guacamole dip is composed of high-quality, minimally processed ingredients such as Hass avocados, tomatoes, and peppers, which provide essential nutrients and healthy fats. The absence of seed oils, artificial additives, and excessive processing contributes to its high score, making it a nutritious choice. The use of natural ingredients like lime juice and sea salt further enhances its health profile, offering a clean label with beneficial antioxidants and vitamins.
Key ingredients 9
Hass AvocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture that enhances the dip's flavor. The presence of antioxidants such as lutein supports eye health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber, which aids in digestion and promotes satiety.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Fresh tomatoes are minimally processed, retaining most of their nutritional benefits.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
Poblano PeppersGood
Poblano peppers are low in calories and rich in vitamins A and C, which are important for immune function and skin health. They add a mild heat and depth of flavor to the dip. The peppers are minimally processed, preserving their nutritional content.
Benefits
Rich in vitamins A and C, supporting immune health and skin integrity. Adds flavor and mild heat without significant calories.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants, which can boost the immune system and improve skin health. It adds a tangy flavor to the dip, enhancing its taste profile. Freshly squeezed lime juice is minimally processed, retaining its nutritional benefits.
Benefits
High in vitamin C, supporting immune function and skin health. Provides a refreshing, tangy flavor that enhances the overall taste of the dip.
Red OnionsGood
Red onions are rich in antioxidants and compounds like quercetin, which have anti-inflammatory properties. They add a sharp flavor and crunch to the dip. Onions are minimally processed, maintaining their health benefits.
Benefits
Contains antioxidants that may reduce inflammation and support heart health. Adds flavor and texture to the dip.
Jalapeño PeppersGood
Jalapeño peppers are low in calories and contain capsaicin, which may boost metabolism and reduce inflammation. They add a spicy kick to the dip, enhancing its flavor. The peppers are minimally processed, preserving their nutritional content.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation. Adds a spicy flavor that enhances the dip's taste.
CilantroGood
Cilantro is a herb rich in antioxidants and vitamins A, C, and K. It adds a fresh, citrusy flavor to the dip. Cilantro is minimally processed, retaining its nutritional benefits.
Benefits
Rich in antioxidants and vitamins, supporting overall health. Adds a fresh flavor that enhances the dip's taste.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is minimally processed compared to refined table salt. The use of sea salt enhances the flavor of the dip without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing. Supports fluid balance and nerve function.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in foods. It is made through the fermentation of ethanol and is a common culinary ingredient. While it adds acidity and flavor, it does not provide significant nutritional benefits.
Benefits
Adds acidity and flavor to the dip, acting as a natural preservative.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play