At a glance
Summary
This eggplant hummus is composed of minimally processed, whole food ingredients such as eggplant, garlic, chickpeas, lemon juice, and tahini. These ingredients are nutrient-dense, offering antioxidants, plant-based protein, and healthy fats. The absence of artificial additives, seed oils, and excessive processing contributes to its high rating, making it a healthy choice.
Key ingredients 6
EggplantGood
Eggplant is rich in antioxidants and fiber, supporting overall health and digestion.
Garlic clovesGood
Garlic adds flavor and contains compounds that may support immune health.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, aiding in satiety and digestion.
See more about Chickpeas →Lemon juiceGood
Lemon juice provides vitamin C and enhances flavor without added sugars.
See more about Lemon juice →TahiniGood
Tahini adds healthy fats and a creamy texture, along with nutrients like calcium.
WaterNeutral
Water is essential for hydration and helps blend ingredients smoothly.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play