EGGPLANT HUMMUS
Summary
This eggplant hummus is composed of minimally processed, whole food ingredients such as eggplant, garlic, chickpeas, lemon juice, and tahini. These ingredients are nutrient-dense, offering antioxidants, plant-based protein, and healthy fats. The absence of artificial additives, seed oils, and excessive processing contributes to its high rating, making it a healthy choice.
At a glance
Key ingredients 6
EggplantVery Good
Eggplant is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It contains nasunin, an antioxidant that protects brain cell membranes from damage. Its fiber content supports digestive health and may aid in weight management.
Benefits
Rich in antioxidants and fiber, supporting overall health and digestion.
Garlic ClovesVery Good
Garlic is known for its potent anti-inflammatory and immune-boosting properties. It contains allicin, which has been shown to reduce blood pressure and cholesterol levels. Regular consumption may reduce the risk of chronic diseases.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Supports cardiovascular health and boosts the immune system.
ChickpeasVery Good
Chickpeas are an excellent source of plant-based protein and fiber. They provide essential nutrients like iron, phosphorus, and folate. Their low glycemic index helps in managing blood sugar levels.
Benefits
Supports digestive health and provides a good source of plant-based protein.
Lemon JuiceGood
Lemon juice is rich in vitamin C, an antioxidant that supports immune function and skin health. It adds a refreshing flavor and aids in the absorption of iron from plant-based foods. Its acidity can enhance the flavor profile of dishes.
Benefits
Provides vitamin C and enhances iron absorption.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the hummus. It does not contribute any significant nutritional value. Its presence is essential for achieving the desired texture.
See more about Water →TahiniGood
Tahini is a paste made from sesame seeds, providing healthy fats and protein. It is rich in minerals like calcium and magnesium, which support bone health. Its nutty flavor enhances the taste of hummus.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals.
Processing
Unprocessed or Minimally Processed Foods
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