hummus
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This hummus is made with high-quality ingredients like chickpeas, tahini, and olive oil, which provide beneficial nutrients such as fiber, healthy fats, and protein. The product is processed but maintains a clean ingredient list with minimal additives, only containing citric acid as a preservative. The absence of seed oils and artificial additives contributes positively to its health profile, although the processing level slightly limits its score.
At a glance
Key ingredients 8
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like folate and iron. Compared to other legumes, chickpeas have a balanced macronutrient profile.
Benefits
High in protein and fiber, which can aid in weight management and improve digestive health. Contains essential vitamins and minerals that support overall health.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals like calcium and magnesium. It is minimally processed and retains most of its nutritional value. Compared to other seed pastes, tahini is rich in antioxidants.
Risks
Contains sesame, which is a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and providing antioxidant benefits.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats, known for their heart health benefits. It is often cold-pressed, preserving its beneficial compounds like polyphenols. Compared to seed oils, olive oil has a more favorable fatty acid profile.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Lemon JuiceNeutral
Lemon juice is a natural source of vitamin C and adds flavor to foods. It is minimally processed and contains no added sugars or preservatives. Compared to artificial flavorings, lemon juice is a natural and healthier option.
Benefits
Provides vitamin C and enhances the flavor of dishes naturally.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and retains its beneficial compounds like allicin. Compared to synthetic additives, garlic offers natural health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports immune function and may improve heart health due to its natural compounds.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is derived from citrus fruits or fermentation processes. Compared to artificial preservatives, citric acid is a more natural option.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
CayenneGood
Cayenne pepper is known for its metabolism-boosting properties and potential to aid digestion. It is minimally processed and retains its capsaicin content, which provides health benefits. Compared to synthetic flavorings, cayenne offers natural health advantages.
Risks
May cause irritation or digestive discomfort in sensitive individuals.
Benefits
Can boost metabolism and improve digestion due to its active compounds.
Processing
Processed Foods
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