Shop Map Research Get the app
Guacamole salad

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Guacamole salad healthy?

Guacamole salad scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This guacamole salad is composed primarily of whole, minimally processed ingredients such as avocado, onions, and lime juice, which contribute beneficial nutrients and healthy fats.

How processed is Guacamole salad?

Guacamole salad is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Guacamole salad's score?

In Scout's ingredient-by-ingredient analysis, Avocado, Coriander Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Organics ORGANIC FRESH HERB SALAD
Organics
$3.39
98
Little Salad Bar Spinach
Little Salad Bar
$8.98
95
ICEBERG GARDEN SALAD
Fresh Express
95
Wildbrine Fermented Chickpea Salad Kimchi Style
Wildbrine

See more

Guacamole salad

Ifantis
85 Excellent

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by IFANTIS Group of Companies
Category Dips
Summary

This guacamole salad is composed primarily of whole, minimally processed ingredients such as avocado, onions, and lime juice, which contribute beneficial nutrients and healthy fats. The use of natural ingredients like coriander and jalapeno peppers enhances flavor without the need for artificial additives. The inclusion of ascorbic acid as an antioxidant is minimal and does not detract from the overall high quality of the product.

Key ingredients 6

Avocado
Very Good

Avocado is rich in healthy monounsaturated fats and provides essential nutrients, making it a highly beneficial ingredient for overall health.

Coriander Sea Salt
Good

Coriander sea salt adds flavor and contains trace minerals, making it a positive addition when used in moderation.

Onions
Neutral

Onions add flavor and contain antioxidants, but their health impact is moderate and varies based on individual consumption.

See more about Onions →
Lime Juice
Neutral

Lime juice provides vitamin C and enhances flavor, contributing to a refreshing taste without significant health implications.

See more about Lime Juice →
Jalapeno Peppers
Neutral

Jalapenos add spice and vitamin C, but their health effects are mild and depend on individual tolerance.

See more about Jalapeno Peppers →
Antioxidant: Ascorbic Acid
Neutral

Ascorbic acid acts as an antioxidant to preserve freshness, with minimal impact on health when consumed in typical amounts.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Dips