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3 x Tadim Extra Salted Sunflower Seeds 340g (12oz) EXP Date 11/08/2021

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Common questions

Is 3 x Tadim Extra Salted Sunflower Seeds 340g (12oz) EXP Date 11/08/2021 healthy?

3 x Tadim Extra Salted Sunflower Seeds 340g (12oz) EXP Date 11/08/2021 scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of sunflower seeds and salt, which are minimally processed and retain their natural nutritional profile.

How processed is 3 x Tadim Extra Salted Sunflower Seeds 340g (12oz) EXP Date 11/08/2021?

3 x Tadim Extra Salted Sunflower Seeds 340g (12oz) EXP Date 11/08/2021 is NOVA Group 3: Processed Foods.

Which ingredients drive 3 x Tadim Extra Salted Sunflower Seeds 340g (12oz) EXP Date 11/08/2021's score?

In Scout's ingredient-by-ingredient analysis, Sunflower Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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3 x Tadim Extra Salted Sunflower Seeds 340g (12oz) EXP Date 11/08/2021

Tadim
85 Excellent

Analysis updated September 2026 · How Scout scores

$18.77 · 12 oz · 2 pack · $0.78 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kimberly-Clark
Category Nuts
Summary

This product consists of sunflower seeds and salt, which are minimally processed and retain their natural nutritional profile. Sunflower seeds are a nutrient-dense whole food, providing healthy fats, protein, and essential vitamins and minerals. The simple ingredient list and lack of harmful additives contribute to a high score, although the processing level imposes a cap on the maximum score achievable.

Key ingredients 2

Sunflower Seeds
Good

Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals. They provide a good source of vitamin E, magnesium, and selenium, which are beneficial for heart health and antioxidant protection. The seeds are minimally processed, retaining their natural nutritional profile.

Risks

Potential allergen for individuals with seed allergies. Overconsumption may lead to excessive calorie intake.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting heart health and antioxidant defense.

See more about Sunflower Seeds →
Salt
Neutral

Salt is used as a seasoning to enhance flavor but does not provide significant nutritional benefits. It is a refined product that lacks the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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