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4 Seed Mix

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 4 Seed Mix healthy?

4 Seed Mix scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 4 Seed Mix is composed of minimally processed seeds, including pumpkin, sunflower, golden linseeds, and hemp seeds, all of which are nutrient-dense and provide healthy fats, protein, and fiber.

How processed is 4 Seed Mix?

4 Seed Mix is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 4 Seed Mix's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Lidl Stiftung & Co. KG
Category Nuts
Summary

This 4 Seed Mix is composed of minimally processed seeds, including pumpkin, sunflower, golden linseeds, and hemp seeds, all of which are nutrient-dense and provide healthy fats, protein, and fiber. The product's clean ingredient list and high nutritional value, with no harmful additives or excessive processing, contribute to its high rating.

Key ingredients 4

Pumpkin Seeds
Good

Pumpkin seeds are a nutrient-dense food rich in magnesium, zinc, and healthy fats. They are minimally processed and provide a good source of plant-based protein. Their high antioxidant content supports overall health.

Benefits

Rich in magnesium and zinc, which support immune function and bone health. Contains antioxidants that may reduce inflammation and promote heart health.

See more about Pumpkin Seeds →
Sunflower Seeds
Good

Sunflower seeds are a good source of vitamin E, selenium, and healthy fats. They are minimally processed and provide essential nutrients that support cardiovascular health. Their high fiber content aids in digestion.

Benefits

High in vitamin E and selenium, which are antioxidants that protect cells from damage. Provides healthy fats that support heart health.

See more about Sunflower Seeds →
Golden Linseeds
Good

Golden linseeds, also known as flaxseeds, are rich in omega-3 fatty acids and lignans. They are minimally processed and provide a good source of dietary fiber. Their consumption is associated with improved heart health and reduced inflammation.

Benefits

Rich in omega-3 fatty acids that support heart health and reduce inflammation. High fiber content aids in digestion and promotes satiety.

Hemp Seeds
Good

Hemp seeds are a complete protein source containing all essential amino acids. They are minimally processed and provide a good balance of omega-3 and omega-6 fatty acids. Their nutrient profile supports muscle health and overall wellness.

Benefits

Provides a complete protein source with all essential amino acids. Rich in healthy fats that support heart health and overall wellness.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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