At a glance
Summary
This product is a processed cheese with a simple ingredient list, consisting primarily of fresh cheese and salt. The minimal use of additives and absence of harmful ingredients like artificial colors or preservatives contribute positively to its score. However, as a processed food, it is subject to a score cap, preventing it from reaching the highest tier reserved for minimally processed or whole foods.
Key ingredients 2
Fresh cheeseNeutral
Fresh cheese is a source of protein and calcium, contributing to bone health. It is a minimally processed dairy product, typically made from milk and cultures. However, it lacks the probiotic benefits of fermented cheeses.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides a good source of protein and calcium, essential for muscle and bone health.
Table saltNeutral
Table salt is used to enhance flavor and preserve food. It is a refined form of sodium chloride without additional minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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