At a glance
Summary
This product contains beneficial ingredients like cocoa mass, cocoa butter, pecans, and coconut, which offer healthy fats and antioxidants. However, it is heavily penalized due to its high sugar content and ultra-processed nature, which includes additives like emulsifiers. The level of processing and the presence of refined sugar significantly impact its overall healthiness.
Key ingredients 6
PecansVery Good
Pecans are nutrient-dense nuts rich in healthy fats, vitamins, and minerals. They are minimally processed and provide antioxidants that support overall health. Their monounsaturated fats can help reduce bad cholesterol levels.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Cocoa massGood
Cocoa mass is a primary component of chocolate, rich in antioxidants and flavonoids. It is minimally processed compared to other chocolate ingredients. These compounds may support heart health and improve mood.
Risks
Excessive consumption may lead to weight gain due to high calorie content.
Benefits
Rich in antioxidants that may reduce inflammation and improve cardiovascular health.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and stability. It contains healthy fats that can support heart health. It is less processed than many other fats used in confectionery.
Risks
High in calories and saturated fats, which may contribute to weight gain if consumed in excess.
Benefits
Contains stearic acid, a type of saturated fat that does not raise cholesterol levels.
CoconutGood
Coconut is a natural source of medium-chain triglycerides (MCTs) and dietary fiber. It is minimally processed and provides quick energy due to its MCT content. The fiber content supports digestive health.
Risks
High in saturated fats, which may be a concern for some individuals if consumed in large amounts.
Benefits
Provides MCTs that are quickly metabolized for energy and supports digestive health with its fiber content.
Emulsifier: Lecithins (sunflower)Neutral
Lecithins are used as emulsifiers to improve texture and consistency in food products. Sunflower lecithin is a natural alternative to soy lecithin and is less likely to be genetically modified. It is generally considered safe and has no significant health concerns.
Benefits
Helps maintain product consistency and may support brain health due to its phospholipid content.
SugarBad
Refined sugar is associated with various health issues such as obesity and diabetes. It is highly processed and lacks nutritional value. Excessive consumption can lead to metabolic disorders.
Risks
High intake of refined sugar can increase the risk of obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play