Breakfast Protein Almond Butter

Common questions

Is Breakfast Protein Almond Butter healthy?

Breakfast Protein Almond Butter scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial whole grains and nuts, such as oats, almonds, and quinoa, which provide essential nutrients and support heart health.

How processed is Breakfast Protein Almond Butter?

Breakfast Protein Almond Butter is NOVA Group 3: Processed Foods.

Which ingredients drive Breakfast Protein Almond Butter's score?

In Scout's ingredient-by-ingredient analysis, Oats, Almond Butter, Honey count in its favor; Tapioca Syrup, Canola Oil, Soy Protein Isolate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Breakfast Protein Almond Butter

KIND
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 5
Owned by Mars
Category Nuts
Summary

This product contains a mix of beneficial whole grains and nuts, such as oats, almonds, and quinoa, which provide essential nutrients and support heart health. However, the presence of canola oil, a highly processed seed oil, and soy protein isolate, which is less nutritious than whole protein sources, detracts from its overall healthfulness. Additionally, the inclusion of refined cane sugar and natural flavors further impacts the product's nutritional profile, leading to a moderate processing level.

Key ingredients 17

Oats
Very Good

Oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Minimal processing retains their nutritional benefits.

Benefits

Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.

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Almond Butter
Very Good

Almond butter is a nutrient-dense spread rich in healthy fats, protein, and vitamins. It supports heart health and provides sustained energy. Made from whole almonds, it retains beneficial nutrients.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

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Almonds
Very Good

Almonds are a nutrient-rich nut high in healthy fats, protein, and fiber. They support heart health and provide essential nutrients. Consumed whole, they retain their full nutritional profile.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and overall wellness.

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Honey
Good

Honey is a natural sweetener with antioxidant and antimicrobial properties. It provides a source of natural sugars and trace nutrients. Less processed than refined sugars, it offers some health benefits.

Risks

High sugar content can contribute to increased calorie intake if consumed in excess.

Benefits

Contains antioxidants and has antimicrobial properties that can support immune health.

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Millet
Good

Millet is a whole grain that is gluten-free and rich in fiber and essential nutrients. It supports digestive health and provides sustained energy. Minimal processing retains its nutritional benefits.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy levels.

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Buckwheat
Good

Buckwheat is a gluten-free whole grain rich in fiber and antioxidants. It supports heart health and provides essential nutrients. It is minimally processed, retaining its nutritional benefits.

Benefits

Rich in fiber and antioxidants, supporting heart health and providing essential nutrients.

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Amaranth
Good

Amaranth is a gluten-free grain high in protein and essential amino acids. It supports muscle health and provides sustained energy. Minimal processing retains its nutritional benefits.

Benefits

Rich in protein and essential amino acids, supporting muscle health and energy levels.

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Quinoa
Good

Quinoa is a nutrient-dense grain high in protein and essential amino acids. It supports muscle health and provides sustained energy. Minimal processing retains its nutritional benefits.

Benefits

Rich in protein and essential amino acids, supporting muscle health and energy levels.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. It is less refined than table salt, retaining beneficial minerals.

Risks

Excessive sodium intake can lead to high blood pressure and related health issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and overall health.

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Cinnamon
Good

Cinnamon is a spice with antioxidant and anti-inflammatory properties. It enhances flavor and provides potential health benefits. Minimal processing retains its beneficial compounds.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Vitamin E
Good

Vitamin E is an antioxidant that helps protect cells from oxidative damage. It supports skin health and immune function. Added to maintain freshness, it provides additional health benefits.

Benefits

Acts as an antioxidant, supporting skin health and protecting cells from damage.

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Raising Paste
Neutral

Raising paste is used as a leavening agent in baked goods. It helps dough rise and improves texture. It is typically composed of baking powder or baking soda.

Benefits

Improves the texture and volume of baked products.

Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased sugar intake and related health issues.

Benefits

Provides a natural source of sweetness with a lower glycemic index than some refined sugars.

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Soy Protein Isolate
Bad

Soy protein isolate is a highly processed form of soy protein. It lacks the complete amino acid profile found in animal-based proteins. Processing may reduce nutrient absorption.

Risks

May contain anti-nutrients that affect mineral absorption and potential allergens.

Benefits

Provides a plant-based protein source for those avoiding animal products.

See more about Soy Protein Isolate →
Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without nutritional benefits. It can lead to blood sugar spikes and potential weight gain. Overconsumption is linked to various health issues.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and may contain multiple additives. Processing can involve chemical solvents.

Risks

Lack of transparency may pose risks for individuals with allergies or sensitivities.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. The extraction process may involve chemical solvents.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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