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Nature's Garden Heart Healthy Mix

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Common questions

Is Nature's Garden Heart Healthy Mix healthy?

Nature's Garden Heart Healthy Mix scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of organic nuts and seeds, which are nutrient-dense and beneficial for health, providing healthy fats, protein, and essential minerals.

How processed is Nature's Garden Heart Healthy Mix?

Nature's Garden Heart Healthy Mix is NOVA Group 3: Processed Foods.

Which ingredients drive Nature's Garden Heart Healthy Mix's score?

In Scout's ingredient-by-ingredient analysis, Organic Dry Roasted Pepitas, Organic Walnuts, Organic Dry Roasted Almonds count in its favor; Organic Cranberries (Organic Sugar, Organic Sunflower Oil) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature's Garden Heart Healthy Mix

Nature's Garden
60 Fair

Analysis updated October 2026 · How Scout scores

$18.99 · 18 oz · $1.06 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Cibo Vita
Category Nuts
Summary

This product contains a mix of organic nuts and seeds, which are nutrient-dense and beneficial for health, providing healthy fats, protein, and essential minerals. However, the presence of organic sugar and organic sunflower oil in the cranberries introduces refined carbohydrates and unhealthy fats, which can contribute to inflammation and increased blood sugar levels. The processing level of the product also limits its score, as it is not minimally processed.

Key ingredients 5

Organic Walnuts
Very Good

Walnuts are an excellent source of omega-3 fatty acids and antioxidants, beneficial for heart health.

See more about Organic Walnuts →
Organic Dry Roasted Almonds
Very Good

Almonds provide healthy fats, fiber, and vitamin E, promoting cardiovascular wellness.

See more about Organic Dry Roasted Almonds →
Organic Brazil Nuts
Very Good

Brazil nuts are high in selenium, which supports immune function and antioxidant activity.

See more about Organic Brazil Nuts →
Organic Dry Roasted Pepitas
Good

Pepitas are nutrient-dense seeds rich in magnesium and healthy fats, supporting overall health.

Organic Cranberries (Organic Sugar, Organic Sunflower Oil)
Bad

This ingredient contains added sugar and sunflower oil, which can contribute to excess calorie intake and less healthy fat profiles.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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