DAVID Nut And Fruit Trail Mix, 5 OZ
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This trail mix contains beneficial ingredients like roasted peanuts, raisins, and almonds, which provide healthy fats, protein, and antioxidants. However, the use of seed oils such as peanut and canola oil, which are high in omega-6 fatty acids and often chemically processed, significantly detracts from its healthiness. The product's processing level further limits its score, as it includes multiple processed components and added sugars.
Key ingredients 8
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor but may reduce some nutrient content.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing energy.
RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. They are a good source of antioxidants and minerals like potassium. The drying process concentrates their nutrients and sugars.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Provide antioxidants and fiber, supporting digestive health and offering a natural energy boost.
Roasted almondsGood
Roasted almonds are rich in healthy fats, protein, and fiber. They provide essential nutrients like magnesium and vitamin E. Roasting enhances flavor but may reduce some nutrient content.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Support heart health and provide a good source of energy and nutrients.
Roasted sunflower kernelsNeutral
Sunflower kernels are a source of healthy fats and vitamin E. Roasting enhances flavor but may involve added oils and salt. They are generally considered a nutritious snack.
Risks
May contain added salt and oils, which could be a concern for those monitoring sodium intake.
Benefits
Provide healthy fats and vitamin E, supporting skin health and providing energy.
Sweetened dried cranberriesNeutral
Sweetened dried cranberries offer antioxidants and vitamin C. However, they contain added sugar, which can negate some health benefits. The drying process preserves their nutrients but increases sugar concentration.
Risks
Added sugar content may contribute to increased calorie intake and affect blood sugar levels.
Benefits
Provide antioxidants and vitamin C, supporting immune health.
Banana chipsNeutral
Banana chips are a source of carbohydrates and some vitamins. They are often fried in oil and sweetened, which can increase calorie content. The drying process preserves some nutrients but adds sugar and fat.
Risks
High in added sugars and fats, which may contribute to weight gain if consumed in excess.
Benefits
Provide carbohydrates for energy and some vitamins like vitamin B6.
Peanut oilBad
Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined, which may involve chemical processing. High consumption of omega-6 fatty acids is linked to health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Canola oilVery Bad
Canola oil is a seed oil that is highly processed and high in omega-6 fatty acids. It is often refined using chemical solvents. Excessive intake of omega-6 fatty acids may lead to health issues.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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