9 Arachi Japanese Cocktail Style Peanuts (Snack Mix) Gigante picosito
Summary
This snack mix contains beneficial ingredients like peanuts and chili powder, which provide protein, healthy fats, and antioxidants. However, the presence of refined sugar and salt contributes to its processed nature, which can impact health negatively if consumed in excess. The product's processing level limits its score, as it is not as clean as minimally processed whole foods.
At a glance
Key ingredients 7
Shelled Raw PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Consuming peanuts may support heart health and provide satiety.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts can support heart health and provide essential nutrients.
Milk PowderNeutral
Milk powder is a dehydrated form of milk that retains most of its nutrients. It provides calcium and protein but lacks the freshness of liquid milk. It is often used for its convenience and long shelf life.
Risks
May contain lactose, which can cause digestive issues for lactose-intolerant individuals.
Benefits
Provides calcium and protein, contributing to bone health and muscle maintenance.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often used to enhance sweetness in processed foods.
Risks
High intake of sugar can contribute to obesity, type 2 diabetes, and dental cavities.
FlourNeutral
Flour is a staple ingredient used in many baked goods and snacks. It provides carbohydrates and some protein. The nutritional value can vary depending on the type of flour used.
Risks
Refined flour can cause blood sugar spikes and lacks fiber compared to whole grain alternatives.
Benefits
Provides carbohydrates for energy, though whole grain options offer more fiber and nutrients.
Chilli PowderGood
Chilli powder adds flavor and heat to foods and contains capsaicin, which may have health benefits. It is rich in antioxidants and can enhance the taste profile of dishes. Capsaicin may also support metabolism and reduce inflammation.
Risks
Excessive consumption may cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
EggsNeutral
Eggs are a versatile ingredient rich in high-quality protein and essential nutrients. They provide vitamins such as B12 and D, as well as minerals like selenium. Eggs are often used in baking and cooking for their binding properties.
Risks
Eggs can be a common allergen and may cause reactions in sensitive individuals.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
SaltNeutral
Salt is used to enhance flavor but can contribute to high sodium intake. Excessive sodium consumption is linked to hypertension and cardiovascular issues. It is a common additive in processed foods.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular disease risk.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store