2.25 oz No Shell Jalapeno Lime Pistachios - Bagged - Pack of 8
Summary
This product contains nutrient-rich pistachios and beneficial spices, which contribute positively to its nutritional profile. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its overall healthiness. The processing level of the product also limits its score, as it is not minimally processed.
At a glance
Key ingredients 10
PistachiosVery Good
Pistachios are nutrient-dense nuts rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin B6, thiamine, and copper. Their antioxidant content supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, pistachios support heart health and may improve cholesterol levels.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals necessary for bodily functions.
Green bell pepperGood
Green bell peppers are low in calories and rich in vitamins, particularly vitamin C and vitamin A. They contain antioxidants that support immune function and reduce inflammation. Their fiber content aids in digestion and promotes satiety.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases. It is often added to enhance flavor but can contribute to unhealthy dietary patterns.
Risks
Excessive sugar intake is linked to obesity, diabetes, and heart disease.
SpicesGood
Spices add flavor and aroma to foods and often contain beneficial compounds like antioxidants. They can enhance the palatability of foods without adding calories or unhealthy substances. Different spices offer various health benefits, such as anti-inflammatory properties.
Benefits
Contain antioxidants and compounds that may support health and reduce inflammation.
Garlic powderGood
Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. Garlic is known to support cardiovascular health and boost the immune system.
Benefits
Supports cardiovascular health and has antimicrobial properties.
Onion powderGood
Onion powder is made from dehydrated onions and provides a concentrated source of flavor. It contains antioxidants and compounds that may support heart health and reduce inflammation. Onions are also known for their potential to improve immune function.
Benefits
Rich in antioxidants and may support heart health and immune function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is found naturally in citrus fruits and is generally recognized as safe. It helps to stabilize and preserve the freshness of foods.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness.
JalapenoGood
Jalapenos are a type of chili pepper that adds heat and flavor to foods. They contain capsaicin, which has been shown to have anti-inflammatory and metabolism-boosting properties. Jalapenos are also a source of vitamins A and C.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Processing
Processed Foods
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