Wonderful 2.25 oz No Shell Jalapeno Lime Pistachios - Bagged - Pack of 8
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product features nutrient-dense pistachios, which are rich in healthy fats, protein, and fiber, contributing positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its overall healthiness due to potential inflammatory effects and empty calories. The processing level of the product also limits its score potential, despite the inclusion of beneficial ingredients like garlic and jalapeno.
Key ingredients 10
PistachiosVery Good
Pistachios are nutrient-dense nuts rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin B6, thiamine, and phosphorus. Their antioxidant content supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, pistachios support heart health and provide anti-inflammatory benefits.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The presence of trace minerals can support various bodily functions.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and nerve function.
Green Bell PepperGood
Green bell peppers are low in calories and rich in vitamins, particularly vitamin C and vitamin A. They contain antioxidants that help reduce oxidative stress and support immune function. Their fiber content aids in digestion.
Benefits
Rich in vitamins and antioxidants, green bell peppers support immune health and reduce oxidative stress.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Garlic PowderGood
Garlic powder is a concentrated source of garlic's beneficial compounds, including allicin, which has antimicrobial and anti-inflammatory properties. It can support cardiovascular health and boost the immune system. The drying process retains many of garlic's health benefits.
Benefits
Contains allicin, which supports heart health and has antimicrobial properties.
Onion PowderGood
Onion powder provides the flavor and some health benefits of fresh onions, including antioxidants and anti-inflammatory compounds. It is a convenient way to add onion flavor without the moisture of fresh onions. The drying process preserves many beneficial compounds.
Benefits
Rich in antioxidants and anti-inflammatory compounds that support overall health.
JalapenoGood
Jalapenos are low in calories and rich in vitamins, particularly vitamin C and vitamin A. They contain capsaicin, which has anti-inflammatory and metabolism-boosting properties. Their spicy flavor can enhance the taste of foods.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of foods. It is naturally found in citrus fruits and used in small amounts.
Benefits
Helps preserve food and enhance flavor without significant health impacts.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It lacks essential nutrients and can lead to blood sugar spikes. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
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