KIND Dark Chocolate Nuts & Sea Salt

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Common questions

Is KIND Dark Chocolate Nuts & Sea Salt healthy?

KIND Dark Chocolate Nuts & Sea Salt scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as almonds, peanuts, and unsweetened chocolate, which provide healthy fats and antioxidants.

How processed is KIND Dark Chocolate Nuts & Sea Salt?

KIND Dark Chocolate Nuts & Sea Salt is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive KIND Dark Chocolate Nuts & Sea Salt's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Peanuts, Brown rice count in its favor; Palm kernel oil, Natural flavor, Soy lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KIND Dark Chocolate Nuts & Sea Salt

KIND ZERO
60 Fair

Analysis updated September 2026 · How Scout scores

$14.56 · 5 count · pack of 2 · $1.17 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by Mars
Category Nuts
Summary

This product contains several beneficial ingredients such as almonds, peanuts, and unsweetened chocolate, which provide healthy fats and antioxidants. However, it is considered ultra-processed due to the inclusion of palm kernel oil, natural flavors, and soy lecithin, which are associated with health and environmental concerns. The processing level and presence of these additives limit its overall healthfulness despite the positive nutritional aspects.

Key ingredients 13

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Peanuts
Good

Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. They contain important nutrients like niacin and folate. Regular consumption may support heart health and provide antioxidant benefits.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Provide protein and healthy fats that can support heart health and satiety.

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Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is a good source of magnesium, phosphorus, and B vitamins. Its consumption is linked to improved heart health and better blood sugar control.

Benefits

Rich in fiber and nutrients, supporting heart health and aiding in blood sugar management.

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Chicory root fiber
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Supports digestive health by acting as a prebiotic and may improve mineral absorption.

See more about Chicory root fiber →
Unsweetened chocolate
Good

Unsweetened chocolate is rich in antioxidants and flavonoids, which may support heart health. It provides a deep chocolate flavor without added sugars. Its consumption is linked to improved mood and cognitive function.

Benefits

Rich in antioxidants that support heart health and may improve mood and cognitive function.

See more about Unsweetened chocolate →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

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Peanut butter
Good

Peanut butter is a nutrient-dense spread rich in protein and healthy fats. It provides vitamins and minerals such as vitamin E and magnesium. Its consumption can support heart health and provide sustained energy.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting heart health and providing sustained energy.

See more about Peanut butter →
Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar without the same caloric impact. It is not fully absorbed by the body, which reduces its caloric contribution. It may be beneficial for those managing blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Offers a sweet taste with minimal impact on blood sugar levels, making it suitable for low-calorie diets.

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Tapioca fiber
Neutral

Tapioca fiber is a source of dietary fiber derived from cassava root. It is used to enhance fiber content in foods. It may aid in digestion and promote a feeling of fullness.

Benefits

Provides dietary fiber that can support digestive health and promote satiety.

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Alkalized cocoa
Neutral

Alkalized cocoa is processed to reduce acidity and improve flavor. It retains some antioxidants but may have reduced flavonoid content compared to natural cocoa. It is used for its rich chocolate flavor in foods.

Benefits

Provides a rich chocolate flavor and some antioxidant properties.

See more about Alkalized cocoa →
Palm kernel oil
Bad

Palm kernel oil is high in saturated fats, which can raise LDL cholesterol levels. It is often used in processed foods due to its stability and texture. Its production is associated with environmental concerns.

Risks

High saturated fat content may contribute to increased cholesterol levels and heart disease risk.

Benefits

Provides a stable fat source for food processing, but offers limited nutritional benefits.

See more about Palm kernel oil →
Natural flavor
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemical compounds. Their use is associated with concerns about transparency and potential allergens.

Risks

May contain undisclosed allergens and contribute to flavor addiction.

See more about Natural flavor →
Soy lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, used to improve texture and shelf life. It is a processed ingredient with potential allergenic properties. Its use is common in processed foods to maintain consistency.

Risks

Potential allergen for individuals with soy allergies.

See more about Soy lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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