Dry Roasted Peanuts

Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. However, they can be allergenic for some individuals.

Salt is used to enhance flavor but can contribute to high sodium intake. Excessive consumption may lead to hypertension. Moderation is key to balancing flavor and health impacts.

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. It offers no nutritional benefits and is often used in processed foods.

Onion powder is used for flavoring and contains some antioxidants. It is a dehydrated form of onion, preserving some of its nutritional properties. However, it is used in small quantities, limiting its health impact.

Yeast extract is used to enhance umami flavor and contains some B vitamins. It is derived from yeast cells and is often used in savory products. It can be high in sodium, which may be a concern for some individuals.

Oregano is a herb known for its antioxidant properties and potential antimicrobial effects. It is used to add flavor and may support immune health. Its benefits are most pronounced when used fresh or in significant quantities.

Paprika extract is used for coloring and contains some antioxidants. It is derived from peppers and adds a red hue to foods. Its health impact is minimal due to the small quantities used.

Cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is used for flavoring and may support metabolic health. Its benefits are more pronounced when consumed in larger amounts.

Yeast powder is used for flavor enhancement and contains some nutrients like B vitamins. It is a dried form of yeast and is often used in savory foods. Its health impact is minimal due to the small quantities used.

Thyme is a herb with antioxidant and antimicrobial properties. It is used to add flavor and may support respiratory health. Its benefits are most pronounced when used fresh or in significant quantities.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may support joint health and reduce inflammation. Its benefits are enhanced when consumed with black pepper.

Flavouring is a catch-all term that can include various artificial or natural additives. It lacks transparency and may contain undesirable substances. Its use is often associated with highly processed foods.

Sorbitol is a sugar alcohol used as a sweetener and stabilizer. It is lower in calories than sugar but can cause digestive issues in large amounts. It is often used in sugar-free products.

Acacia gum is a natural gelling agent and fiber source. It is used to stabilize and thicken products. It is generally considered safe and may support digestive health.