At a glance
Summary
The product contains a mix of nuts, which are beneficial due to their healthy fats and protein content. However, the presence of sunflower oil and vegetable oil, both high in omega-6 fatty acids, along with refined sugar and palm oil, detracts from its nutritional quality. Additionally, the use of preservatives and the overall processing level further limit its healthiness.
Key ingredients 16
CashewsGood
Nutrient-dense whole food providing healthy fats, plant-based protein, and essential minerals like magnesium.
See more about Cashews →PeanutsGood
Good source of heart-healthy monounsaturated fats, protein, and various vitamins and minerals.
See more about Peanuts →AlmondsGood
Rich in vitamin E, fiber, and healthy fats that support cardiovascular health and sustained energy.
See more about Almonds →CranberryGood
Whole fruit component rich in beneficial antioxidants and vitamins that support immune health.
See more about Cranberry →BlueberryGood
Nutrient-packed berry known for high levels of antioxidants and supportive compounds for brain health.
See more about Blueberry →RaisinsNeutral
Dried fruit providing natural sweetness and fiber, though high in concentrated fruit sugars.
See more about Raisins →StrawberryNeutral
Whole fruit ingredient providing vitamin C and dietary fiber in a flavorful package.
See more about Strawberry →Acidity RegulatorNeutral
Food additive used to control or maintain pH levels and preserve product quality.
Citric AcidNeutral
Common organic acid used for flavoring and preservation, naturally found in citrus fruits.
See more about Citric Acid →PreservativeNeutral
Additive used to extend shelf life and prevent microbial growth or oxidation.
Milk Chocolate CompoundNeutral
Processed chocolate alternative made with vegetable fats instead of pure cocoa butter.
SugarBad
Refined sweetener that contributes empty calories and can cause rapid spikes in blood sugar levels.
See more about Sugar →SulphitesBad
Chemical preservative that can cause allergic reactions or sensitivity symptoms in susceptible individuals.
Sunflower OilVery Bad
Refined seed oil high in omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
See more about Sunflower Oil →Vegetable OilVery Bad
Processed seed or plant oil typically high in omega-6 fatty acids and refined through industrial methods.
See more about Vegetable Oil →PalmVery Bad
Highly saturated vegetable fat that is heavily processed and often associated with environmental concerns.
Processing
Processed Foods
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